serratus and rib cage muscles

[Muscleman12345]

anybody have any good training exercises to build up and cut up the serratus and rib cage muscles and muscles near the lats.

[Sherpa]

My gym has a pully system that allows you to pull from near the ground, kind of bending over. Much like starting a lawmower, and turning a little. I find that works well. I'll look and see exactly what the machine / exercise is called this weekend.

[Muscleman12345]

thanks

[Baited]

http://www.exrx.net/WeightExercises/SerratusAnterior/BBInclineShoulderRaise.html


i don't really do those specifically though because i do incline bench and i feel it then

[mad078]

What about dumbbell pullovers. I think that along with rib cage expansion, they also work the serratus as well.

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?table=exercises&ID=43

[3exilon]

What about dumbbell pullovers. I think that along with rib cage expansion, they also work the serratus as well.

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?table=exercises&ID=43

Yes, i suggest you this exersice as well...its the best for expanding your ribcage

[malibu350]

close grip pullups should also work this...as well as pullovers...I was going to say cardio when I started reading this thread...but from your pics it looks like ur pretty well cut up already.....I would just do your normal back routine and throw in some close grip pullups or lat pulls....and pullovers on chest day..

[lola26]

imo i do many primary exercises that works these muscles so i do not target them.

[rAJJIN]

cable crossovers

[Alin]

anybody have any good training exercises to build up and cut up the serratus and rib cage muscles and muscles near the lats.

Dumbell pullovers. are those your abs in avatar pic?

[CountVascular]

Dumbell pullovers. are those your abs in avatar pic?

Nah, Alin...he took a pic of mine and cut and pasted....just like those bloody buggers Stat and Bod, how they got all my ex's bum shot photo-album, I cant tell you...but it hurts, ya know :( :D

[bigboi8225]

pullovers, or medicine ball when doing abs in the pullover motion