Body Fat %%%%

[peck7881]

Could someone tell me how to measure body fat correctly.....
Thanks :confused:

[mikecsa]

See if a trainer at your gym will do it for you, they will usually do it for free and any reputable trainer should have a set of calipers and know how to use them correctly.

mike

[mickeymbbc]

Bump Mike brutha:

Calipars are good. But if you want to get it a 100% just go and get dipped, that is the best way.


-mick