Ripped Inmates

[jstforme]

yall every seen some of these guys? some of them look better than most guys in a local gym. is this an example of PRIME genetics? i mean these guys eat bologna sandwichs with a little carton of milk and a banana, certainly not what we would consider taking for building an excellent physique. i always watch those prison shows thats why i thought about this thread. i will never forget one show on the discovery channel, i almost want to buy the episode just to see this dude again lol, hes 50...yes 50 year old man, probably indeed the biggest natural guy ive ever seen, im talking about perfectly striated triceps that literally looked like slabs of mean hanging off the back of his arms, massive chest and of course shredded abs and obliques, huge ass shoulders. how does this happen?! he said that he has been incarceration since he was 13 and hasnt been out since, so yeah, you could say hes been working out steadily for over 30 years strait but i just dont understand how these guys can look like they do with the food they are given.

[IndiansCatcher19]

yall every seen some of these guys? some of them look better than most guys in a local gym. is this an example of PRIME genetics? i mean these guys eat bologna sandwichs with a little carton of milk and a banana, certainly not what we would consider taking for building an excellent physique. i always watch those prison shows thats why i thought about this thread. i will never forget one show on the discovery channel, i almost want to buy the episode just to see this dude again lol, hes 50...yes 50 year old man, probably indeed the biggest natural guy ive ever seen, im talking about perfectly striated triceps that literally looked like slabs of mean hanging off the back of his arms, massive chest and of course shredded abs and obliques, huge ass shoulders. how does this happen?! he said that he has been incarceration since he was 13 and hasnt been out since, so yeah, you could say hes been working out steadily for over 30 years strait but i just dont understand how these guys can look like they do with the food they are given.

Not to be racist.....But i bet it wasnt a white guy....

[Baited]

i've actually heard of people smuggling in steroids into jail for their gang mates and shit

[Tyrone]

i've actually heard of people smuggling in steroids into jail for their gang mates and shit

Bump baited, not saying the 50 yr. old dude is not natural as it could just be genetics but my buddies dad is a prison gaurd at Donavin State Prison and he says they def. smuggle them in cause they catch them all the time...

[GIJONES]

im not a quitter,
BUT
if im not ripped after 30yrs of lifting, i give up

[Jeffdev69]

yea they have people get stuff in the prisons all the time. the main place it goes on is in the kitchen when the food comes in so does the contraband. you can get just about anything knowing the right people. and since that guy has been in there since he was 13 he must have knew the ropes and met a few people along the way.

[jstforme]

interesting feedback. yeah he was black. has no teeth, doesnt know how to read or write and likes to stick objects like pencils and pens in his penis (im not kidding) hes severaly mentally ill, but fucking ripped lol. i mean serisouly if yall saw this guy first thing you would think of is a nice fat test and tren cycle lol. im serisouly thinking about writing to discovery channel to find out what show/episode that was cus i know they have all of them for sale.

[IronBod]

Those who have money eat all they want. You can go to the prison store and
buy coffee, soup,peanut butter, snacks, etc. They are allowed a single burner
in their cell. So food is no problem.
If you want to know why they look like they do, its simple.
They pump iron for 2-3 hrs a day 6 days a week. Other than that, they do
nothing but lay around watching tv and sleeping. So they get 20+ hrs of
recovery time every day. (secret to their sucess)
In the real world thats impossible to do.

[made402]

interesting feedback. yeah he was black. has no teeth, doesnt know how to read or write and likes to stick objects like pencils and pens in his penis (im not kidding) hes severaly mentally ill, but fucking ripped lol. i mean serisouly if yall saw this guy first thing you would think of is a nice fat test and tren cycle lol. im serisouly thinking about writing to discovery channel to find out what show/episode that was cus i know they have all of them for sale.

HAHA, I saw that show, That guy is a beast, They say he can break hand cuffs. Anyway I would say thats genetics he also does them crazy workouts.

[jstforme]

HAHA, I saw that show, That guy is a beast, They say he can break hand cuffs. Anyway I would say thats genetics he also does them crazy workouts.

damn you are so right, i remember them saying that. this dude when he is walked around he has 2 pairs on handcuffs on cus he has strait up broke through them before. yeah remember when he had a duffel bag of something in it, im sure it was heavy as shit carrying it on his back doing squats

[IndiansCatcher19]

Those who have money eat all they want. You can go to the prison store and
buy coffee, soup,peanut butter, snacks, etc. They are allowed a single burner
in their cell. So food is no problem.
If you want to know why they look like they do, its simple.
They pump iron for 2-3 hrs a day 6 days a week. Other than that, they do
nothing but lay around watching tv and sleeping. So they get 20+ hrs of
recovery time every day. (secret to their sucess)
In the real world thats impossible to do.

Looks like im going to go commit a couple felonies tonight just so i can lift weights and sleep for a couple years.:D

[Baited]

I'm waiting to order my stealth and paper before i commit any felonies ;)

[IndiansCatcher19]

I'm waiting to order my stealth and paper before i commit any felonies ;)

lol...ill just have some one send me some stealth and redi cats in jail...lol

Thats how you know its "STEALTH"

[Baited]

I bet it wouldn't be hard to get in. Paper could be for writing letters and shit and the stealth oil... well who doesn't like a nice massage during a stressful time like jail ;)

[musclehead33]

i have a buddy that got out a little while ago and he said that the guards would help him smuggle them in as long as he gave him some also. he said that he kept his crushed up adrol with his powdered creatine they were aloud to have it lol.i would just have a bro write me some letters on some paper bolics.thats just me.peace

[abadseal]

damn you are so right, i remember them saying that. this dude when he is walked around he has 2 pairs on handcuffs on cus he has strait up broke through them before. yeah remember when he had a duffel bag of something in it, im sure it was heavy as shit carrying it on his back doing squats


I know exactly the one you're talking about. He rolled up his mattress, stuff it with his belongings for added weight and then used it for squats. I remember the prison guard in the documentary saying they've seen him break hand cuffs like toilet paper.


These cats aren't exactly weak either.

http://www.dailymotion.com/Tech9/video/x14lm9_lifting-in-prison
Video Lifting in prison - bodybuilding, steroids, ifbb, olympia, coleman - Dailymotion Share Your Videos

[JohnnyPro]

Like nightpirana said, these guys have nothing to do but pump iron. They work out all day long. Like they say, there's no such thing as overtraining, only under-recovery. (or something like that)

[ironfreak83]

Like nightpirana said, these guys have nothing to do but pump iron. They work out all day long. Like they say, there's no such thing as overtraining, only under-recovery. (or something like that)

i believe that recovery is actually more important than what you do in the gym, as long as you're hittin it hard and smart. i mean you can teach a monkey to do in there and lift weights, but the hard part is gettin the diet down, gettin 8-10 hours of sleep a night minimum, and staying in a stress free environment.

[foulmouthchicken]

So there you have it folks, if you want the body you have always dreamt off. KILL your family.

[abh99]

So there you have it folks, if you want the body you have always dreamt off. KILL your family.

LMAO....so wrong, yet so funny

[JILANI]

I saw a photo once when I was a cop of this guy who was doing 7-10yrs for assaulting police, he is 6'5 300lbs the caption under the photo said that he was getting out soon....nobody seemed to care. If anyone sees the quality of cops in NYC that the dept is hiring you'd laugh, there used to be a height requirement now they hire dudes that are 5ft tall 110lbs thank God that there is a radio code for "Help! I'm getting my ass kicked".
What I'm saying is that being a cop is a phsyical job and once the academy is done most dont run anymore, dont exercise thats why alot of them are fat and out of shape, the guys they arrest will eventually get out, so they have time to workout and contemplate.

[jstforme]

JILANI now there is a name i havent seen it forever. how is everything going? arent you still a cop? well good to see you back

[JILANI]

JILANI now there is a name i havent seen it forever. how is everything going? arent you still a cop? well good to see you back

Whats up jst? My computer was down for a time and just too lazy to get it fixed, to answer your question, no I'm not a cop anymore, havent been for a few years now, since I'm a veteran (not vietnam) I have my own business and have no need for dealing with the assholes in New York, I actaully laugh at the new guys who patrol my neighborhood because after 10'o clock everything closes and they have to stand outside in the cold. Thanks for welcoming me back

[Alin]

yall every seen some of these guys? some of them look better than most guys in a local gym. is this an example of PRIME genetics? i mean these guys eat bologna sandwichs with a little carton of milk and a banana, certainly not what we would consider taking for building an excellent physique. i always watch those prison shows thats why i thought about this thread. i will never forget one show on the discovery channel, i almost want to buy the episode just to see this dude again lol, hes 50...yes 50 year old man, probably indeed the biggest natural guy ive ever seen, im talking about perfectly striated triceps that literally looked like slabs of mean hanging off the back of his arms, massive chest and of course shredded abs and obliques, huge ass shoulders. how does this happen?! he said that he has been incarceration since he was 13 and hasnt been out since, so yeah, you could say hes been working out steadily for over 30 years strait but i just dont understand how these guys can look like they do with the food they are given.



Most likely shredded because of limited calorie diet and ALL life focus is on training, eating, sleeping.

[Tyrone]

Whats up jst? My computer was down for a time and just too lazy to get it fixed, to answer your question, no I'm not a cop anymore, havent been for a few years now, since I'm a veteran (not vietnam) I have my own business and have no need for dealing with the assholes in New York, I actaully laugh at the new guys who patrol my neighborhood because after 10'o clock everything closes and they have to stand outside in the cold. Thanks for welcoming me back

Nice to see ya big guy! I was worried something happened again...You're like a super hero fighting crime vigilante style and shit=)

[broch landers]

My friend just got out of prison he's pretty big from what he said they cook bread,pasta etc etc with bakers yeast which apparently will "blow you up",quick.

[Kaiser]

Well here's the deal being from around Philly and knowing where it derived. The ripped portion is not from choice most often. It's because the food is so low quality. The whole jean's waist dropping down to someone's thighs along with their underwear showing was a "big guy" statement saying he spent time in jail. Get it? He went in weighing heavy, spent some time, could digest the shit food and came out lean where his pants were falling off because the food was discusting. Now there's something to look forward to if you ask me. Sort of like a teardrop under a left eye for taking someone's life (if they actually did). It took off outside of convicts with people who have never even served time and now it has moved into a fashion statement. Even though not many know where this derived. Point is, wear your size and do not wish upon jail, its a lose-lose situation.