cardio?

[sumkindaanimal]

Hey fellas, glad to join the rest of you here on alins forum. I just wanted to ask you guys how much cardio you do when your on a mass cycle? What cardio equipment do you use, and for how long? I currently use the elliptical for approx. half an hour. I usually use the fat burn setting. I am going to start my third mass cycle on monday, and I dont want to burn to many cals.

[rAJJIN]

Im not sure what cardio is :D ;)

[mickeymbbc]

Hey fellas, glad to join the rest of you here on alins forum. I just wanted to ask you guys how much cardio you do when your on a mass cycle? What cardio equipment do you use, and for how long? I currently use the elliptical for approx. half an hour. I usually use the fat burn setting. I am going to start my third mass cycle on monday, and I dont want to burn to many cals.


It really doesn't matter what cardio machine that you are using as long as you are not over doing it on your mass cycle.

Just make sure that you keep your weight training and cardio about 6-8 hours apart.


-mick

[mugzy]

Hmmm.... depends on your goals. Usually if your doing a mass cycle the cardio is kept to 2 to 3 times a week at about 30 minutes. Iam a powerlifter so when I think of mass cycle I think of zero cardio and a lot of couch.