how much is enough

[jrmuscle]

hey whats up i weigh 155 lbs im 5'10" and eat about 180-190 grmas of protien a day with too many carbs to count. i lift quite intensely and oush till ive got nothing left well within 45 mins i push with little rests. what i need to know is how much test enanthate should i take a week and what days if im only stacking with 30mg of dianabol a day. with a pct of clomid and nolvadex

[jstforme]

5'10 155 seriously sounds like you are not eating enough, how many is too many carbs to count, and are those complex? or are you countring carbs in your moutain dew, 180 grams of protien isnt bad for your weight, could be more and eventually it will have to be more if you plan on putting on size, i hate when i hear people say no matter what i eat i cant put on weight, i just dont believe that, yes it takes time and its not all that easy but if you want it you will get it. there is nothing wrong with educating yourself with gear and planning out a cycle but it seems like you need to get some natural weight on first.

[anaholic]

I would do 1 500mg shot per week

[Bucket]

5'10 155 seriously sounds like you are not eating enough, how many is too many carbs to count, and are those complex? or are you countring carbs in your moutain dew, 180 grams of protien isnt bad for your weight, could be more and eventually it will have to be more if you plan on putting on size, i hate when i hear people say no matter what i eat i cant put on weight, i just dont believe that, yes it takes time and its not all that easy but if you want it you will get it. there is nothing wrong with educating yourself with gear and planning out a cycle but it seems like you need to get some natural weight on first.


Bump this!!!

Post up your more stats like age, and expereince in weight lifting. Also post up your diet and we will see what we can do to put some mass on you bro. I garentee your problem lies here and not in a cycle.

[jrmuscle]

ok ive been lifting for 4 years and i used to weigh 210 im no starnger to gear or lifting. i can put weight on easy without getting fat and i lost all the weight because i was pretty poor for a while. couldnt afford to eat right or even eat for that matter. but anyways im 20 i do chest on mondays( 5 sets 1 warmup on flatbench, incline bench 4 sets 1 warmup, dumbell flyes 5 sets no warmup.) for the most part i lift very intensely except when i dont need to like when im tired. back on tuesdays( wide grip pullups 5 sets 6-12 reps, pulldowns reverse grips 4 sets 6-10 reps, seated close grip rows 6-8 reps on sets 1-3 set 4 triple drop set, and then hyperextensions 2 sets 15-20 reps.) wednesdays off--- thursdays legs and calves( squats 5 sets 2 warmups, 3 sets 12-15 reps until i get good pump, leg extensions same deal with sets ans reps, hamstring curls 5 sets 10-12 reps, then calvs standing one week then seated on leg press machine, then other week switch order.) friday shoulders
shoulder press 5 sets 2 warumps, 3 sets 8-10 reps, side lat raises same deal with sets and reps, front lat raises also the same deal, then superset shrugs with rear delts. well what do you think i respond good to these kind of wortkouts but i need help on diet and how much test and when to take it so i get best results

[bdog]

Damn, that's a big difference 210lbs - 155lbs. You must not have eaten for a couple months !!! lol...

[Tyrone]

Yeah 65lb difference. Holy sh*t. Sounds like a concentration camp.

[Tyrone]

Sorry can't add. 55lb. difference.

[jrmuscle]

holy shit i just started to eat right again lots and lots of rice and meats venison beef and chicken turkey but its only 5 lbs im up to 160. but you said 1 shot a week 500 mg test thats easy enough on my glutes. yeah i know it does sound like a concentration camp i literaly did not eat more than one two meals a day sometimes not even a meal but now ive got my dad helping me eat better. well anyway ill lay down my stack 30 mg dbol ed for 2 weeks then 35-40 mg dbol ed for 4 more weeks plus test enanthate 1 shot ???mg once or twice a week thats where i need info. i have anti e nolva and pct clomid eough for 4-6 weeks. but the test and dbol will be run together.

[anaholic]

you do that exact same workout everytime?
venison huh, you live in the mountains?
do you workout in a gym?
sounds like you might need to worm yourself
i personally woulndnt go over 30mg dbol per day, 25mg would be better
and 500mg test E per week

[jrmuscle]

no i switch every couple of weeks to powerlifting and total different exercises. and i like i said can put on weight like crazy if i eat right and i just started to do that workout and eat right again. and with the test e is that 500 mg split up into two shots per week or just one.?

[jstforme]

no i switch every couple of weeks to powerlifting and total different exercises. and i like i said can put on weight like crazy if i eat right and i just started to do that workout and eat right again. and with the test e is that 500 mg split up into two shots per week or just one.?

i thought you said your "no stranger to gear or lifting" who are you trying to fool. ive re-written like 20 sentances cus i think they were too mean. i know who you are though (not literally) but i see guys like you in the gym, kinda have an idea about working out but still looks half assed, definitly look mal nutritioned but i overhear them talking with thier buddies about gear and how theyre gonna get big. but to answer your question that will be 2 shots

[anaholic]

i would do just 1 shot per week but i dont really like shot day much, its up to you

[jrmuscle]

yes i work out in a gym. no i dont live in the mountains. i do live in hickville usa. known as upstate new york. i just havent had money no money no food no car no getting 18 miles away to gym. but what i still need to know is if test e is taken twice a week or once a week, and what size syringe do i need ok well i will be getting this in a couple weeks and i need to know i good workout for mass and quality keeps. i know some things work for others but i need something new to throw in to the variety. so if anyone can tell me what size for test e and once or twice and offer a good intese workout for mass id appreciate it. and what are some food i should eat if i have a low budget , and i can eat alot so as long as there is not cheese and no butter i will eat it i am getting it the test from a doctor so itll worl i guess. keep me informed -disciple.

[anaholic]

your getting it from a doctor? a full 10cc bottle to take home? how do you know its test E if you dont have it yet? if its from a doctor hear in the us its 200mg per cc, so you would need at least a 3 cc syringe, like i said i would do 1 shot per week, you can get the needles at the local farm and ranch store the smallest your going to get there is 20ga 1 inch, or you can order them off the internet, but iam sure your doctor would give you some needles to woulndnt he? as far as a workout goes that could turn into a book, just read flex, or muscle media 2000 for workout ideas,
where did you get your dbol ?
what did the doc give you test for?

[jstforme]

no offense to jrmuscle but for all you guys that are memebers of other boards is there really more people like this on other boards or is as good as it gets

[jrmuscle]

if im so half assed then lets see why was i benching 405 when i was eighteen without gear and i could rep 385. seems like what you guys should remember is that what works for some does nothing for others. i fucking eat right when i have the money but i dont. unless youve seen me train ill be the judge of whos half assed. and i say if you know so fucking much why havent you offered any real advice. oh i know cause your wrong i can get better results from my workouts than any other and i have had pros wont say any names train my lifting partner and those workouts dont do shit even with perfect diet and form. so maybe i should look at the facts i get huge and ripped not to mention stronger than an ox off my diet and workout than pros diets in mags or articles. so maybe i thought one of you geniouses had the same problem and could offer advice not mouthy fucking comments. peace

[Gregalmighty]

Shits Gettin Harsh....Like Other Boards Ive Seen Crash!
We Are All In The Same Fuckin Space Here! Keep This Site Real Or Start Your Own! I Know Test Levels Are High In This Life But Damn! I Like The New Faces! Means We Are Growing And I like Growing! I Like Sharing My Experience With Others And If I Dont Have Anything Nice To Say I Keep Quiet (never easy) Lets Keep It Respectable!

any comments welcomed

[jrmuscle]

all ive been trying to do is get advice and all i get is told off like a kid. i just want helpful advice not criticism. i apologize for getting pissed but noone answered my questions alone they threw in nasty comments. i still have one unanswered question. i have two kinds of tes coming. i need to know what size syringe to use with test enan from iran it is a 300 mg amp. im not new to gear just test. i never needed it until i found out i have a low natural test, so i need it. and what i need to know about each test is how much in one shot and how many amps. i dont need to know about the docs test because he will give the shot if i choose to get it from him, but i dont want that its expensive.

[bdog]

To shoot, just get some 23gauge 1.5 inch... 2amps/wk 1amp mon. & 1amp thurs. for 10wk.. Keep simple ! Make sure you got your clomid and nolva.

2wk after last shot clomid 100 50 50
nolva 40 30 20

[jrmuscle]

thank you very much. alot of people just tell me off and forget every one starts somewhere, including people like my idol lee priest lol.

[Gregalmighty]

Lee Priest? Thats just like my little brother! 5' tall and 4' wide.........He's got all the superman shit too. Coat, chain, tatts and all. Priest would be wicked 18" taller! Can i get a witness??????

[jrmuscle]

i always love a good hell yeah!!!