Anyone read Mick's Layman's Guide 3 yet?

[Cockney nutjob]

Heard very good things about the first 2 books Mick wrote so guess the 3rd will be just as worth while.
If any one has read them could you give me an honest opinion of them, be it good, bad or indifferent.

Cheers Bros,

C nj

[anaholic]

Hey arnt you that guy that just works out on saturdays?

[Cockney nutjob]

Hi Bro,

Yep that's me :)
Been doing it for 18 months now and I'm loving it!