Lean Muscle Cycle

[elchingon]

I want to put on some lean muscle as oppose to mass but need advice on a lean muscle cycle can anyone help me.

[Bullman]

What is your stats and cycle history? This will make it easier to help you.

[Tyrone]

What is your stats and cycle history? This will make it easier to help you.
Bullman's right...Help us help you...Give us all your stats and cycle history...

[k1*]

Bullman's right...Help us help you...Give us all your stats and cycle history...
BUMP........

[JustBecause]

I want to put on some lean muscle as oppose to mass but need advice on a lean muscle cycle can anyone help me.

Welcome to the board... you will definitely get direction if you can provide more information about yourself... :)

Age
Height
Weight
Body Fat
Cycle Experience
Diet
Exercise

[jtat326]

Bump everyone. But before anyone even answeres I'm going to have to say, "cutting and bulking on cycle is all in the diet." I stole that qoute from someone else around here :rolleyes: :D (K1)

[elchingon]

Ok people here are my stats please help.
Age: 35
Height: 5'9
Weight: 250
Body Fat: don't know, no method to measure.
Cycle Experience: Last two years with sust & test-E, from 250 to 700 mg a week cycle duration 10 wks. last cycle sust 700mg a week & winny 50mg tabs BD eod 13 weeks.
Diet: none just home cooked meals.
Exercise: two body parts per day 6 days a week.
(M&TH chest & back), (T&F shoulders & arms), (W&S legs).

[Cracker]

Bro you should not be running winny any longer than 6 weeks at a time.

[Tyrone]

Ok people here are my stats please help.
Age: 35
Height: 5'9
Weight: 250
Body Fat: don't know, no method to measure.
Cycle Experience: Last two years with sust & test-E, from 250 to 700 mg a week cycle duration 10 wks. last cycle sust 700mg a week & winny 50mg tabs BD eod 13 weeks.
Diet: none just home cooked meals.
Exercise: two body parts per day 6 days a week.
(M&TH chest & back), (T&F shoulders & arms), (W&S legs).
OK you said you want to put on some lean muscle instead of mass and I can see why...You first order of business is to get your diet in check this is the biggest tool... I would suggest that you almost calorie count...is there any alcohol it the diet...if so then cut it out completely for now...Cardio is almost a must and I would say twice a week...Have you been doing the 2 per part workout consistently...

[jtat326]

OK you said you want to put on some lean muscle instead of mass and I can see why...You first order of business is to get your diet in check this is the biggest tool... I would suggest that you almost calorie count...is there any alcohol it the diet...if so then cut it out completely for now...Cardio is almost a must and I would say twice a week...Have you been doing the 2 per part workout consistently...
Bump. Without an approx bf% you are either a shredded monster or a big softie. Get your bf measured at a gym or by the electronic tool. It's cheap, but not that accurate. It'll at least tell you what you want to do. IMO AAS is a waste if your bf isn't below 15-16. Get that in check first.