Muscle Cramps

[Joedg39]

i just started my cycle super test- deca -dbol- half way through my workout the muscles im working on start cramping up and in the middle of nite my legs cramp up really bad a little help ,by the way im 5-5 200lbs w/little body fat and im 40 yrs old please help

[Bucket]

Up your water to 1.5 or 2 gallons. Up your potassium and you can also use turrine (SP) as well.

[anaholic]

stretching out may help too

[Joedg39]

yes i stretch always and i just got back from my back workout and i uped my water and what a difference thanks

[Boman]

Up your water to 1.5 or 2 gallons. Up your potassium and you can also use turrine (SP) as well.
Agreed! You need at the very least a 1 gallon a day when on cycle.

[Gregalmighty]

I keep a quart of gatorade next to the bed and drink all night to stay hydrated. Works for me

[mickeymbbc]

i just started my cycle super test- deca -dbol- half way through my workout the muscles im working on start cramping up and in the middle of nite my legs cramp up really bad a little help ,by the way im 5-5 200lbs w/little body fat and im 40 yrs old please help


Try ZMA for cramps or Taurine with bananas for cramps 3-5mg, along with having your water high and you will be fine brutha. Try this link down below to give you a Idea of how much water( its kind of neat)

http://www.muscletech.com/CALCULATORS/WATER/Water_Calculator.shtml


-mick

[Bucket]

Try ZMA for cramps or Taurine with bananas for cramps 3-5mg, along with having your water high and you will be fine brutha. Try this link down below to give you a Idea of how much water( its kind of neat)

http://www.muscletech.com/CALCULATORS/WATER/Water_Calculator.shtml


-mick


Thanks for the link brother. I got it booked marked.

[Boman]

What a great tool, bookmarked.

[mrthnhmn]

Wouldn't a can of V8 work as well, reading info on DNP and statement was made stating 1 can of V8 has more potassium than 12 oz of gatorade. AND, what about glycerol? Does it help hydrate the body?

[opusx]

water and potassium

[Beetlejuice]

The easiest way to get more potassium is to go to a nutrition store or even walmart in the pharmacy and buy potassium pills. Months ago I started to have problems cramping during high intensity walks. I started taking the potassium pills, and I havn't had a cramp since.

[mickeymbbc]

Wouldn't a can of V8 work as well, reading info on DNP and statement was made stating 1 can of V8 has more potassium than 12 oz of gatorade. AND, what about glycerol? Does it help hydrate the body?


yes it does brutha, good call :D I FORGOT ABOUT THE V8...



-MICK