Cycle

[henrock360]

Hey was up guys it's been a long time I haven't been on the fourm but I'm back

well I'm trying to get back in bodybuilding
I'm 245
and I work out 5 days a week
I eat so so
I'm looking for a cycle but I don't know what to get can some body give me some ideas

[xvvfacevvx]

Need better stats, height age, experience past cycles (including pro-hormones) and your diet is going to have to be better that "so so".

[countryboyWVU]

Read up bro, we cannot answer what cycle is best for you. Only you understand your body and your proneness to gyno etc. Read and figure it out for yourself. I think thats the best advice at this point in time. You don't know nearly enough if you come to this forum asking us to put a cycle together for you. Post in the newbie section also..

You cant eat soso
You cant train soso
and you cant cycle soso

get your shit together and take it seriously, puttin drugs into your body with hopes of amazing results is just naive and immature

[goldseasy]

So-so diet isn't going to cut it

Post up some stats

[joe4fsu]

Need better stats, height age, experience past cycles (including pro-hormones) and your diet is going to have to be better that "so so".

bump this.. add your BF %

[tdizzle28]

Bump all, need more info...

[Big Daddy]

so so diet might get it.

[drob29]

Hey was up guys it's been a long time I haven't been on the fourm but I'm back

well I'm trying to get back in bodybuilding
I'm 245
and I work out 5 days a week
I eat so so
I'm looking for a cycle but I don't know what to get can some body give me some ideas

like this cycle?

http://images.google.com/imgres?imgurl=http://www.made-in-china.com/image/2f0j00CVtaWBTquEZQM/Belt-Driven-Exercise-Bike-EB-007A-.jpg&imgrefurl=http://www.made-in-china.com/showroom/cnnewline/product-detailbIxJDemVREXn/China-Belt-Driven-Exercise-Bike-EB-007A-.html&usg=__seyQxsHFMJnVXZlbIs13jtaCAus=&h=648&w=486&sz=29&hl=en&start=13&tbnid=5hnC4HhdXjIDlM:&tbnh=137&tbnw=103&prev=/images%3Fq%3Dexercise%2Bbike%26gbv%3D2%26hl%3Den

[drob29]

Hey was up guys it's been a long time I haven't been on the fourm but I'm back

well I'm trying to get back in bodybuilding
I'm 245
and I work out 5 days a week
I eat so so
I'm looking for a cycle but I don't know what to get can some body give me some ideas

please post

age
ht
waist size
training split (what you do in the gym, include cardio)
your current working bench weight (not your one rep max)
diet (what you eat in a typical day. be honest)

Honestly is good to hear your want to get into shape and lose some fat. If your up front with us we will be up front with you. It might not be what you want to hear but it will be what you need to do.

welcome to the board

[priest]

like this cycle?

http://images.google.com/imgres?imgurl=http://www.made-in-china.com/image/2f0j00CVtaWBTquEZQM/Belt-Driven-Exercise-Bike-EB-007A-.jpg&imgrefurl=http://www.made-in-china.com/showroom/cnnewline/product-detailbIxJDemVREXn/China-Belt-Driven-Exercise-Bike-EB-007A-.html&usg=__seyQxsHFMJnVXZlbIs13jtaCAus=&h=648&w=486&sz=29&hl=en&start=13&tbnid=5hnC4HhdXjIDlM:&tbnh=137&tbnw=103&prev=/images%3Fq%3Dexercise%2Bbike%26gbv%3D2%26hl%3Den

lmao:D:D:D

[goldseasy]

like this cycle?

http://images.google.com/imgres?imgurl=http://www.made-in-china.com/image/2f0j00CVtaWBTquEZQM/Belt-Driven-Exercise-Bike-EB-007A-.jpg&imgrefurl=http://www.made-in-china.com/showroom/cnnewline/product-detailbIxJDemVREXn/China-Belt-Driven-Exercise-Bike-EB-007A-.html&usg=__seyQxsHFMJnVXZlbIs13jtaCAus=&h=648&w=486&sz=29&hl=en&start=13&tbnid=5hnC4HhdXjIDlM:&tbnh=137&tbnw=103&prev=/images%3Fq%3Dexercise%2Bbike%26gbv%3D2%26hl%3Den


Dude, how'd you get in my house?

You missed the Boflex and the Wii Fit

[WorryWart]

henrock is definitely bullshitting the forum!

[henrock360]

Age:27
height:5.11
weight 242
work out 5 days week

[drob29]

I asked

please post

age
ht
waist size
training split (what you do in the gym, include cardio)
your current working bench weight (not your one rep max)
diet (what you eat in a typical day. be honest)

you replied

Age:27
height:5.11
weight 242
work out 5 days week

henbrock why not take a moment and put some actual effort into a post, and post what I asked you for bro. If you want help you need to put yourself out there a bit.

[joe4fsu]

Easy tiger... give him another chance to make it right.. but I did tell you that I stocked up on moron cards and propane for the flame thrower right??

hehe

[henrock360]

I asked



you replied



henbrock why not take a moment and put some actual effort into a post, and post what I asked you for bro. If you want help you need to put yourself out there a bit.



Sorry
40 wes
I work out 5 days a week
Monday chest ,treis,abs,30 mins on threadmil or bike
Tuesday back beics abs cadio
weds legs calves sholders cardio
Thursday same as Monday
Friday dames as Tuesday

Diet I eat 5 times
breakest eggwhites with turkey on wheat
10 banna
12 pg or chicken clu or tuna
3 a protein bar
6 dinner today I'm eatting fish with poatoes

Saturday and Sunday r hard for me cuz I'm allways running around
and I forget to eat I'm bad in the weekend

Sorry guys I didn't do the post right
thanks alot

[xvvfacevvx]

by looks of your diet your getting maybe a 100g of protein a day.. you need to up that to around 300g a day roughly. I highly highly recommend you to take diet allot more serious and go ahead and research the hell out of it, cause you are clueless. Start with google and type in (weight gain diets, diet ratios etc etc.) and start reading.

[henrock360]

thanks

[semper fi]

What's a henrock 360?......lol

[henrock360]

Well I'm a dj so when I was young I useto spin the records all around so my brothers started to call me henrock360 and I kept it

[mrvtwin80]

like this cycle?

http://images.google.com/imgres?imgurl=http://www.made-in-china.com/image/2f0j00CVtaWBTquEZQM/Belt-Driven-Exercise-Bike-EB-007A-.jpg&imgrefurl=http://www.made-in-china.com/showroom/cnnewline/product-detailbIxJDemVREXn/China-Belt-Driven-Exercise-Bike-EB-007A-.html&usg=__seyQxsHFMJnVXZlbIs13jtaCAus=&h=648&w=486&sz=29&hl=en&start=13&tbnid=5hnC4HhdXjIDlM:&tbnh=137&tbnw=103&prev=/images%3Fq%3Dexercise%2Bbike%26gbv%3D2%26hl%3Den

That was very good!!