Critique my diet, please

[Theatrix]

Stats: 6"3"
247lbs
currently at 13%
oh yea, 51 y/o

10th cycle
TRT @ 250mg cyp

7:00am
7 whites, 1 whole egg, 3 slices American Cheese
2 slices wheat toast, 1 banana

10:00am
8oz chicken, 8 oz sweet potato

12:30pm
two tins tuna, 1 tps mayo, 1 banana

3:00pm
8 oz chicken, 8 oz sweet potato

6:00pm
8oz chicken or fish, 1 cup brn rice

7:00pm
train

8:30pm
pwo
2 scoops isopure, 3/4 cup dex

9:00pm
1 cup cottage cheese

10:00pm
2 scoops Isopure


supps:
10g fish oil
8g arginine


Train a 3 day split
mon,weds,fri

currently blasting
1g cyp

6 weeks in

up 8lbs

Don't usually put myself out there, but its time. Been here long enough and respect your input.

[ojs]

It looks good to me.

Here's mine. I'm currently following a CKD. So I usually carb up heavy on Sunday:

Stats: 5'10.5"
244lbs
currently at 14%
and 56 y/o

5:00am - 4 whole eggs, 4oz heavy cream, 2 scoops muscle milk

8:00am - train 3 day split

9:00am - pwo 4 scoops BCAA, 40g malto-dextrose

9:30am - 6oz buffalo, 2 cups mixed cruciferous veggies, 1tbsp olive oil

12:00pm - 6oz buffalo, 2 cups mixed cruciferous veggies, 1tbsp olive oil

3:00pm - 6oz buffalo, 2 cups mixed cruciferous veggies, 1tbsp olive oil

5:30pm - 6oz buffalo, 2 cups mixed cruciferous veggies, 1tbsp olive oil

8:30pm - 6oz buffalo, 2 cups mixed cruciferous veggies, 1tbsp olive oil

11:00pm - 1 cup cottage cheese, 1tbsp olive oil

[Theatrix]

Thanks, OJS. Weekends are my weakness. Family schedule creates a deficit I need to deal with. As a result, Mondays suffer when doing Chest/bis. Have to adjust and perhaps adopt a carb loading plan for Sunday as well.

[ojs]

Thanks, OJS. Weekends are my weakness. Family schedule creates a deficit I need to deal with. As a result, Mondays suffer when doing Chest/bis. Have to adjust and perhaps adopt a carb loading plan for Sunday as well.

That's exactly why I go with a CKD. I can't really stay strict on the weekends. It's much easier for me to do breads, pancakes & pasta Saturday & Sunday when I'm bulking. And Saturday night and all day Sunday when I'm cutting. And then get strict Mon - Fri.

[Theatrix]

Appreciate the input, buddy. You're looking good, bro!

[RANGER75]

I like both your diets. Good stuff. Hey Ojs where do you get buffalo, is it expensive?

[ojs]

I like both your diets. Good stuff. Hey Ojs where do you get buffalo, is it expensive?
I order it through a restaurant supply 60lbs at a time for $100.00. It comes out to about $6.00/lbs.


...My math skills are awesome!!:rolleyes:
That's $355.00 not $100.00:confused::confused: