slim build

[benjiboy]

i'm new here. i'm 41yrs. slimbuild and working out 4/5 times a week. doing 45min cardio, 1hrs fitness or spinning,bodypump. i'm using protein, and gaining weight. i weigh 68kg, 172 m height. but when i gain weight it looks like i get a belly and thats not what i want. i want muscles!!! my boddy fat is arnd 18%. i dont use sugar and i watch what i eat. i have a back problem so i cannt workout to heavy. what can i do to look better, to get more muscles? i hate needles. i want to use anavar. but how long do you have to use it? do you have to combine it with anyother product? all advise is welcome
see my pics on bigmuscle/benji

[jstforme]

anavar would be a good choice, because of its low toxicity compared to other orals you can use it for an extended period of time, i think mick once said around 12-16 weeks. another good choice would be turinabol. as far as protein goes, i would aim for 1-2(preferably 2) grams of protein per .5kg of body weight.

[anaholic]

you dont have to lift heavy to hurt your muscles/make them grow, controled isolation movements with moderate weight, will work, just go to failure on every set even if it takes 50 reps