Cant gain weight, help!

[mmafighter6]

Alright, i'm officially pissed. Im almost in my 8th week of a 12 week cycle, here's the cycle:

wk 1-12 Test E 500mg/wk
wk 1-12 Eq 400mg/wk
wk 1-6 Anadrol Kickstart, wk1 50mg/day, wk2 100mg/day, wk3&4 150/day, and back down to 100 then 50.
Arimidex 0.5mg EOD

The first 4 weeks were great, jumped from 169lbs to 190lbs, then as i tapered off my anadrol i went back down to 185lbs by the 6th week which made sense i suppose cuz have of anadrol gains are bullshit and go away when its stops being taken, but its been 2 weeks since ive been off the anadrol and just on the injectables and ive been STUCK at 182/183lbs, and my gains are slowing as well, why the hell am i not gaining ANY weight? I take in 350grams protein, 200 or so grams of carbs, and 3-5000 calories a day. My training is finely tuned to the way my body works. So i really dont understand this. Its not like my receptors are clogged anyways, or at least they shouldnt be, i kept a gap of at least 4 months from the time i ended PCT on my last cycle to the day i started this one, HELP!

[superbeast22]

eating 3-5k calories a day your gonna be gaining weight, no matter what bro. be it fat or muscle, eating that much, you WILL gain weight bro.

[mmafighter6]

eating 3-5k calories a day your gonna be gaining weight, no matter what bro. be it fat or muscle, eating that much, you WILL gain weight bro.

then what the fuck is the matter with my body? lol

[therealkellygang]

Diet Diet Diet.
And of course you should be training like an animal!

You may think your eating enough but it sounds like you arn't.
Post diet plz.

[hulk smash]

maybe overtraining, not getting enough rest? 20lbs is a lot in 4 weeks.are you spreading your meals out throughout the day?maybe throw an extra protein shake in the mix,maybe in the middle of the night.

[zidane9979]

Alright, i'm officially pissed. Im almost in my 8th week of a 12 week cycle, here's the cycle:

wk 1-12 Test E 500mg/wk
wk 1-12 Eq 400mg/wk
wk 1-6 Anadrol Kickstart, wk1 50mg/day, wk2 100mg/day, wk3&4 150/day, and back down to 100 then 50.
Arimidex 0.5mg EOD

The first 4 weeks were great, jumped from 169lbs to 190lbs, then as i tapered off my anadrol i went back down to 185lbs by the 6th week which made sense i suppose cuz have of anadrol gains are bullshit and go away when its stops being taken, but its been 2 weeks since ive been off the anadrol and just on the injectables and ive been STUCK at 182/183lbs, and my gains are slowing as well, why the hell am i not gaining ANY weight? I take in 350grams protein, 200 or so grams of carbs, and 3-5000 calories a day. My training is finely tuned to the way my body works. So i really dont understand this. Its not like my receptors are clogged anyways, or at least they shouldnt be, i kept a gap of at least 4 months from the time i ended PCT on my last cycle to the day i started this one, HELP!

well my thought is that if your the type that has a hard time gaining weight and have a high metabolism , plus the high intensity of your training , and if your doing cardio, you will have to adjust your calories to 5-6000 cals a day consistently and cut back on the cardio for the time being or raise your calories accordingly.... the added muscle needs more cals to maintain...

[joe4fsu]

ok.. i did the identical cycle and it wasnt until week 8 or 9 that i knew shit kicked in... patience and u need to push ur test 2 weeks longer than ur EQ... was this alins gear??

[Machola]

cut back on the cardio for the time being or raise your calories accordingly

good advice. its very simple. if the scale isnt moving you need to eat more cals... unless you have a problem with your GI tract, tapeworm, etc... eat more. good luck

[juced_porkchop]

Alright, i'm officially pissed. Im almost in my 8th week of a 12 week cycle, here's the cycle:

wk 1-12 Test E 500mg/wk
wk 1-12 Eq 400mg/wk
wk 1-6 Anadrol Kickstart, wk1 50mg/day, wk2 100mg/day, wk3&4 150/day, and back down to 100 then 50.
Arimidex 0.5mg EOD

The first 4 weeks were great, jumped from 169lbs to 190lbs, then as i tapered off my anadrol i went back down to 185lbs by the 6th week which made sense i suppose cuz have of anadrol gains are bullshit and go away when its stops being taken, but its been 2 weeks since ive been off the anadrol and just on the injectables and ive been STUCK at 182/183lbs, and my gains are slowing as well, why the hell am i not gaining ANY weight? I take in 350grams protein, 200 or so grams of carbs, and 3-5000 calories a day. My training is finely tuned to the way my body works. So i really dont understand this. Its not like my receptors are clogged anyways, or at least they shouldnt be, i kept a gap of at least 4 months from the time i ended PCT on my last cycle to the day i started this one, HELP!

so your basicly up 13 pounds?! you should be happy to put on 10lbs of solid muscle EACH cycle. see you have bloat at first then as bloat is leveling off a bit your putting on some muscle so the scale starts not to move. but that dosnt mean your not putting on muscle. the scale DOSE lie. keep diet in check and you should put on a few more lbs.

in the end 10lb of solid pounds is GOOD. i mean what do you expect 20lb every cycle? after 3 cycles to be 300lb?? dosn't happen like that soon you will be happy to put on 5 lb every cycle. .

keep it up and try not to worry so much.

[sliva32]

Im thinking the diet needs a little tweaking....like it was said above if your eating between 3-5k calories you'd be gaining weight...unless your Mr. Phelps.

[mmafighter6]

alright guys im diggin the advice, and about the post that said i should be happy with at least 10 lbs, i am, its just that it makes me pissed when i go UP in weight, and then back down you know? and with bulking cycles like this i except at least 20-30lbs, so my goal by the end of this cycle is to be in the high 190's, but ofcourse not of SOLID muscle, so after cutting out the water and fat post cycle at least a solid 10 lbs and im happy as hell. I dont think im overtraining, my split is:
Monday - Chest/Forearms
Tuesday - Back
Wednesday - Legs
Thursday - Shoulders/Traps
Friday - Arms
So as u can see, its the same muscle group worked specifically once every 7 days, and i try to have it timed so even if im hitting a muscle as a secondary i hit it specifically 3 or 4 days prior so its not like doing chest and the next day doing triceps.

And the anadrol was BP, and the injectables are Stealth and yeah its all from Alin so i trust the gear because i trust him.

I just picked up some GNC weight gainer, gonna add that in 2 or 3 times throughout the day and see if that helps. And i just started week 8 of this cycle, so hopefully like that one guy posted (sorry i forgot who posted what because ive been sittin here writing this reply for the past 10 minutes haha) it just needs to fully kick in..but i think that anadrol kinda fucked up me, it mightve been more of a rediculous pushstart and let down than just a kickstart, to intense for me i think ill stick to good 'ol dbol next time, it should ramp more gently to my injectable gains if that makes any sense.

[mmafighter6]

oh and as i look back on the replys, for the record i dont do any cardio while im on cycle, but when im off i do alot because i get back into muay thai and jui-jitsu training and etc. Maybe i should just eat only at mcdonalds for right now? 3 meals a day there and ill be up to an even 25,000 calories :D hahah

[Alin]

Alright, i'm officially pissed. Im almost in my 8th week of a 12 week cycle, here's the cycle:

wk 1-12 Test E 500mg/wk
wk 1-12 Eq 400mg/wk
wk 1-6 Anadrol Kickstart, wk1 50mg/day, wk2 100mg/day, wk3&4 150/day, and back down to 100 then 50.
Arimidex 0.5mg EOD

The first 4 weeks were great, jumped from 169lbs to 190lbs, then as i tapered off my anadrol i went back down to 185lbs by the 6th week which made sense i suppose cuz have of anadrol gains are bullshit and go away when its stops being taken, but its been 2 weeks since ive been off the anadrol and just on the injectables and ive been STUCK at 182/183lbs, and my gains are slowing as well, why the hell am i not gaining ANY weight? I take in 350grams protein, 200 or so grams of carbs, and 3-5000 calories a day. My training is finely tuned to the way my body works. So i really dont understand this. Its not like my receptors are clogged anyways, or at least they shouldnt be, i kept a gap of at least 4 months from the time i ended PCT on my last cycle to the day i started this one, HELP!

3000-5000 is a wide margin. stick with taking in the 5000 for a few weeks. I would bet you start gaining again.

[Git-R-Done]

Alright, i'm officially pissed. Im almost in my 8th week of a 12 week cycle, here's the cycle:

wk 1-12 Test E 500mg/wk
wk 1-12 Eq 400mg/wk
wk 1-6 Anadrol Kickstart, wk1 50mg/day, wk2 100mg/day, wk3&4 150/day, and back down to 100 then 50.
Arimidex 0.5mg EOD

The first 4 weeks were great, jumped from 169lbs to 190lbs, then as i tapered off my anadrol i went back down to 185lbs by the 6th week which made sense i suppose cuz have of anadrol gains are bullshit and go away when its stops being taken, but its been 2 weeks since ive been off the anadrol and just on the injectables and ive been STUCK at 182/183lbs, and my gains are slowing as well, why the hell am i not gaining ANY weight? I take in 350grams protein, 200 or so grams of carbs, and 3-5000 calories a day. My training is finely tuned to the way my body works. So i really dont understand this. Its not like my receptors are clogged anyways, or at least they shouldnt be, i kept a gap of at least 4 months from the time i ended PCT on my last cycle to the day i started this one, HELP!

What do you use for Liver Protection?
Your using Anadrol aren't you?

[juced_porkchop]

alright guys im diggin the advice, and about the post that said i should be happy with at least 10 lbs, i am, its just that it makes me pissed when i go UP in weight, and then back down you know? and with bulking cycles like this i except at least 20-30lbs, so my goal by the end of this cycle is to be in the high 190's, but ofcourse not of SOLID muscle, so after cutting out the water and fat post cycle at least a solid 10 lbs and im happy as hell. I dont think im overtraining, my split is:
Monday - Chest/Forearms
Tuesday - Back
Wednesday - Legs
Thursday - Shoulders/Traps
Friday - Arms
So as u can see, its the same muscle group worked specifically once every 7 days, and i try to have it timed so even if im hitting a muscle as a secondary i hit it specifically 3 or 4 days prior so its not like doing chest and the next day doing triceps.

And the anadrol was BP, and the injectables are Stealth and yeah its all from Alin so i trust the gear because i trust him.

I just picked up some GNC weight gainer, gonna add that in 2 or 3 times throughout the day and see if that helps. And i just started week 8 of this cycle, so hopefully like that one guy posted (sorry i forgot who posted what because ive been sittin here writing this reply for the past 10 minutes haha) it just needs to fully kick in..but i think that anadrol kinda fucked up me, it mightve been more of a rediculous pushstart and let down than just a kickstart, to intense for me i think ill stick to good 'ol dbol next time, it should ramp more gently to my injectable gains if that makes any sense.


trust me i know how u feel when lbs go down or dont go up. but i try to keep in mind what i told u lol.

as for gnc weight gainer i wouldent. its crap full iof sugar. make a homemade weigth gainer. what i do>
1 banana, 5 tbs natty penutbutter(500cal), 2-3scoop whey (60-75g protein, 360cal), handfull of frozen berrys,fill blender up with milk"i use rice milk".
= around 1000-1400cals
much better then gnc crap TRUST ME.

[steak]

eating 3-5k calories a day your gonna be gaining weight, no matter what bro. be it fat or muscle, eating that much, you WILL gain weight bro.

true

then what the fuck is the matter with my body? lol

Do you suffer from bulemia?:D j/k Not enough carbs. I read you eat 200g of carbs a day, I eat that much pre contest. You need more carbs than protein when weight gain is your goal. I would increase carbs to 500g a day, obviously clean carbs, and when it comes to weekend or whenever your day off is, eat whatever you like and as much as you like. Obviously, keep the protein high.

Diet Diet Diet.
And of course you should be training like an animal!


You may think your eating enough but it sounds like you arn't.
Post diet plz.

false, when gaining weight you need to limit your training to 3 maximum 4 times a week; and concentrate on basic lifts. At least it works for me, less training, more calories and less cardio( just enough to break sweat). I train like an animal when on a cutting cycle and dieting.



maybe overtraining, not getting enough rest? 20lbs is a lot in 4 weeks.are you spreading your meals out throughout the day?maybe throw an extra protein shake in the mix,maybe in the middle of the night.

night protein works for me, the only disadvantage is the frequent bathroom visit:D

[steak]

Alright, i'm officially pissed. Im almost in my 8th week of a 12 week cycle, here's the cycle:

wk 1-12 Test E 500mg/wk
wk 1-12 Eq 400mg/wk
wk 1-6 Anadrol Kickstart, wk1 50mg/day, wk2 100mg/day, wk3&4 150/day, and back down to 100 then 50.
Arimidex 0.5mg EOD

The first 4 weeks were great, jumped from 169lbs to 190lbs, then as i tapered off my anadrol i went back down to 185lbs by the 6th week which made sense i suppose cuz have of anadrol gains are bullshit and go away when its stops being taken, but its been 2 weeks since ive been off the anadrol and just on the injectables and ive been STUCK at 182/183lbs, and my gains are slowing as well, why the hell am i not gaining ANY weight? I take in 350grams protein, 200 or so grams of carbs, and 3-5000 calories a day. My training is finely tuned to the way my body works. So i really dont understand this. Its not like my receptors are clogged anyways, or at least they shouldnt be, i kept a gap of at least 4 months from the time i ended PCT on my last cycle to the day i started this one, HELP!

too much anadrol, too bad for the liver, I would go for d- bol at lower dose.
Did you mean eating between 3000-5000cal or 3500 cal.
350g of protein and 200g of protein is about 2 200cal, even if you ate 100g of fat that would be an extra 900cal total 3100cal, dont be suprised you are not gaining.

[tpd01883]

Damnit steak you beat me to everything! I was gonna say 200g of carbs a days is rediculous. I eat 200g of carbs in one meal sometimes. Bro, you're not eating 3k calories. Even so 3k calories is not much on a bulk. I'd shoot 3500 minimum. Really count them. Don't use GNC weight gainer. It's crap.

For weight gain I do the following 2-3x a day.

Shakes I make (Props to Winstrongman for some of these)

The classic:
2 scoops muscle milk
2 cups oats
few tbsp peanutbutter or olive oil
3 cups milk

This is easily 1200 calories. I dunno if you'll be able to stomach it. I worked my way up to it. Yes I drink this all in one sitting blended together.

If you're really hardcore you can try these...

1 can tuna
1/2 cup cottage cheese
1 cup oats
fill up with orange juice til it blends smoothly.

Again this is ~1k calories + pretty easily. I do one of these for breakfast one preworkout and another with less oatmeal before bed. My before bed shake is just a whole tub of cottage cheese with a little OJ though. I don't like to eat a lot of carbs right before sleep.

Try supplementing your existing diet plan with one or two of those shakes a day. This will guarentee you atelast 2k calories if you do it twice / day. Not to mention they clear your stomach really fast leaving you hungry within an hour or two so you're ready to feed again! Also look into lean ground beef.

My guess as to what has happend bro is that you got mad gains from the anadrol, and now you're coming to the harsh realization that adrol is some potent shit and test and eq just don't quite match up to adrol for super quick mass / strength / weight gains. But I promise you if you eat good, even if the scale doesn't seem to be going up much by the end of your cycle you will be looking significantly bigger. Even if you only gain another 7 lbs of muscle during the rest of your cycle(haha i said only...) 7lbs of MUSCLE is a shit load and you will definately see a difference. Your weight spiked so quick from bloat and now it's dropped back down. Test / eq are not gonna give you strength gains like the anadrol, it's just how it is. The gains will come though. Steady gains that will stick with you easier.

[mxcx]

alright guys im diggin the advice, and about the post that said i should be happy with at least 10 lbs, i am, its just that it makes me pissed when i go UP in weight, and then back down you know? and with bulking cycles like this i except at least 20-30lbs, so my goal by the end of this cycle is to be in the high 190's, but ofcourse not of SOLID muscle, so after cutting out the water and fat post cycle at least a solid 10 lbs and im happy as hell. I dont think im overtraining, my split is:
Monday - Chest/Forearms
Tuesday - Back
Wednesday - Legs
Thursday - Shoulders/Traps
Friday - Arms
So as u can see, its the same muscle group worked specifically once every 7 days, and i try to have it timed so even if im hitting a muscle as a secondary i hit it specifically 3 or 4 days prior so its not like doing chest and the next day doing triceps.

And the anadrol was BP, and the injectables are Stealth and yeah its all from Alin so i trust the gear because i trust him.

I just picked up some GNC weight gainer, gonna add that in 2 or 3 times throughout the day and see if that helps. And i just started week 8 of this cycle, so hopefully like that one guy posted (sorry i forgot who posted what because ive been sittin here writing this reply for the past 10 minutes haha) it just needs to fully kick in..but i think that anadrol kinda fucked up me, it mightve been more of a rediculous pushstart and let down than just a kickstart, to intense for me i think ill stick to good 'ol dbol next time, it should ramp more gently to my injectable gains if that makes any sense.

your overtraining......5 w/o days and no rest :confused:...you wanna gain cut your w/o's down to 3 days a wk with a day off in between....get ride of the gnc weight gainer and listen to these other guys on diet they have given solid advice.......:cool:

[mmafighter6]

Damnit steak you beat me to everything! I was gonna say 200g of carbs a days is rediculous. I eat 200g of carbs in one meal sometimes. Bro, you're not eating 3k calories. Even so 3k calories is not much on a bulk. I'd shoot 3500 minimum. Really count them. Don't use GNC weight gainer. It's crap.

For weight gain I do the following 2-3x a day.

Shakes I make (Props to Winstrongman for some of these)

The classic:
2 scoops muscle milk
2 cups oats
few tbsp peanutbutter or olive oil
3 cups milk

This is easily 1200 calories. I dunno if you'll be able to stomach it. I worked my way up to it. Yes I drink this all in one sitting blended together.

If you're really hardcore you can try these...

1 can tuna
1/2 cup cottage cheese
1 cup oats
fill up with orange juice til it blends smoothly.

Again this is ~1k calories + pretty easily. I do one of these for breakfast one preworkout and another with less oatmeal before bed. My before bed shake is just a whole tub of cottage cheese with a little OJ though. I don't like to eat a lot of carbs right before sleep.

Try supplementing your existing diet plan with one or two of those shakes a day. This will guarentee you atelast 2k calories if you do it twice / day. Not to mention they clear your stomach really fast leaving you hungry within an hour or two so you're ready to feed again! Also look into lean ground beef.

My guess as to what has happend bro is that you got mad gains from the anadrol, and now you're coming to the harsh realization that adrol is some potent shit and test and eq just don't quite match up to adrol for super quick mass / strength / weight gains. But I promise you if you eat good, even if the scale doesn't seem to be going up much by the end of your cycle you will be looking significantly bigger. Even if you only gain another 7 lbs of muscle during the rest of your cycle(haha i said only...) 7lbs of MUSCLE is a shit load and you will definately see a difference. Your weight spiked so quick from bloat and now it's dropped back down. Test / eq are not gonna give you strength gains like the anadrol, it's just how it is. The gains will come though. Steady gains that will stick with you easier.

great advice, but i wish i woulda read this before i spend $75 on weight gainer bullshit that everyone says is crap anyways :P ill give these bulking shakes a shot, except the tuna one bro, oj and tuna and oats? i kinda wanna vomit thinking about that haha but i can eat that shake minus the tuna and have the tuna on the side lol. And yeah the part about the anadrol spiking my weight, thats exactly what i was thinking, like i said i dont wanna do anadrol again because its too harsh compared to test e and eq and i need a kickstart that flows better with my injectables. And now that i think about it i mightve been doin my math wrong on counting my calories, i was probly doing more of a cutting diet than anything, i obviously still have more to learn about nutrition and bodybuilding, but Im hangin in there and tweakin my diet which has been my downfall from day 1 of weightlifting but im gettin better. I appretiate the advice guys and could u maybe hook me up with a couple more bulking shake ideas? i know the basics but maybe you have some more ideas with variety.

[mmafighter6]

your overtraining......5 w/o days and no rest :confused:...you wanna gain cut your w/o's down to 3 days a wk with a day off in between....get ride of the gnc weight gainer and listen to these other guys on diet they have given solid advice.......:cool:

oh and about the overtraining, this is really the only good workout split that works with my injection days, i inject mondays and thursdays, and i rotate between delts and quads, so i have my workouts spaced out so that whatever muscle i inject in has the most possible time to heal from the injection before i work it again. And idk how i would push all my workouts to 3 days instead of 5, i already barely fit a 2 muscle routine in an hour/hour and a half session, i couldnt fit in 3 or more muscle groups into the same workout and still get them really worked. Ive honestly tried everything since i started working out, 3 day 4 day 5 day even 8 day splits and honestly the one i mentioned is the one that works best with my body so i really dont think thats the problem. Oh and side note, i rest on the weekends, u said 5 days with no rest inbetween, idk if u meant no rest in between EACH day or no rest at all, but i at least have 2 days in between.

[mxcx]

oh and about the overtraining, this is really the only good workout split that works with my injection days, i inject mondays and thursdays, and i rotate between delts and quads, so i have my workouts spaced out so that whatever muscle i inject in has the most possible time to heal from the injection before i work it again. And idk how i would push all my workouts to 3 days instead of 5, i already barely fit a 2 muscle routine in an hour/hour and a half session, i couldnt fit in 3 or more muscle groups into the same workout and still get them really worked. Ive honestly tried everything since i started working out, 3 day 4 day 5 day even 8 day splits and honestly the one i mentioned is the one that works best with my body so i really dont think thats the problem. Oh and side note, i rest on the weekends, u said 5 days with no rest inbetween, idk if u meant no rest in between EACH day or no rest at all, but i at least have 2 days in between.

try this......http://alinboard.com/showthread.php?t=10280 ....you grow when your resting......if your doing an 1hr/ 1 1/2hr w/o 5 days a wk, trust me your overtraining

[dudcki27]

yeah you just gotta eat more. I'm gonna be doing a bulk in about a month and plan on taking in around 5000 calories a day at least if not more. I may gain a some fat but I'm running an intense 5 week cut after bulk

[LeanMass17]

try this......http://alinboard.com/showthread.php?t=10280 ....you grow when your resting......if your doing an 1hr/ 1 1/2hr w/o 5 days a wk, trust me your overtraining

I think this too long to be in the gym for an ecotmorph...I'm a true hardgainer as well and I am in the gym for 45min tops 4 days a week....If you want to bulk up you have to let go of this high volume/cutting type of workout that you have been using. You want to go for high intensity, heavy weight, low reps. It take a while to get used too, sometimes i leave th egym feeling like i cheated myself, but I have noticed much more signifcant gains since I altered my lifting....Sleep is also very important, atleast 8 hours every night....3000-5000cals is a wide range....and I can definetly tell you that if your are a hard gainer 3,000cals will not maintain 190lbs of well toned muscle....

[ronnie]

For me training 45 min to an hour every other day works best for bulking.you need to be doing compound movements like squats and deadlifts,and eating 6 to 7 meals a day.

[panther#1]

Its a given you are undereating while overtraining. That being said 169 is pretty light to start a cycle like that or any cycle. How old are you - how tall are you?

[anidoCoak]

urgente bisogno d'aiuto con vista os x!!!!!!!!!!!!!?il sito www.fotoregali.com ? mi sembra abbastanza affidabile ma si sa che l'apparenza pu?? ingannare! Avete mai provato a comprare da questo sito??? avevo intenzione di provare a comprare qualcosa.. ci sono idee veramente carine!
ps: possibilmente raccontate esperienze persdonali :P GRAZIE!!!!
Chat Puglia (http://www.chat-libera.net/chat/chat-puglia.html)
____________
buon anno

[mrvtwin80]

Just give it more time ,what kind of gear?

[tpd01883]

Alright, i'm officially pissed. Im almost in my 8th week of a 12 week cycle, here's the cycle:

wk 1-12 Test E 500mg/wk
wk 1-12 Eq 400mg/wk
wk 1-6 Anadrol Kickstart, wk1 50mg/day, wk2 100mg/day, wk3&4 150/day, and back down to 100 then 50.
Arimidex 0.5mg EOD

The first 4 weeks were great, jumped from 169lbs to 190lbs, then as i tapered off my anadrol i went back down to 185lbs by the 6th week which made sense i suppose cuz have of anadrol gains are bullshit and go away when its stops being taken, but its been 2 weeks since ive been off the anadrol and just on the injectables and ive been STUCK at 182/183lbs, and my gains are slowing as well, why the hell am i not gaining ANY weight? I take in 350grams protein, 200 or so grams of carbs, and 3-5000 calories a day. My training is finely tuned to the way my body works. So i really dont understand this. Its not like my receptors are clogged anyways, or at least they shouldnt be, i kept a gap of at least 4 months from the time i ended PCT on my last cycle to the day i started this one, HELP!

I havn't read the thread and I'm sure someone else already stated the obvious but... 200g of carbs isn't shit. 350g of protein isn't THAT much either. You should be eating more calories from carbs than protein. I weigh a lot more than you but I eat in excess of 650g of carbs/day while bulking.

Try and bump your carb intake up to 400ish. This will put weight on you. If you go up to 500 you might actually gain a little fat like you should on a real bulk.

And just FYI 200g of carbs is roughly 800 calories. We'll say you eat 350g of protein is 1400 calories. So this is only 2200 calories. Assuming you eat 80g of fat / day thats only 3000 calories. I have a feeling your total caloric intake is no where near 5k at any time. Because you would have to be eating 250ish grams of fat / day to meet that ontop of your other nutrient intake.