sowrdiezel
04-17-2006, 12:36 AM
what are your favorite exercise for each muscle group?
mine:
chest: bench press
back: deadlift
legs: squat
bis: barbell curl
tris: skullcrushers
shoulders: dumbell military press
also whats the best way to increase my numbers? im currently on a bulking cycle and noticing great strength gains but i want to maximize the results as best as possible. Right now I am only benching 225lbs for 4 reps. I was hoping to be doing more than that on cycle. Im eating about 4000-5000 calories a day and TONS of protein. Thanks.
mine:
chest: bench press
back: deadlift
legs: squat
bis: barbell curl
tris: skullcrushers
shoulders: dumbell military press
also whats the best way to increase my numbers? im currently on a bulking cycle and noticing great strength gains but i want to maximize the results as best as possible. Right now I am only benching 225lbs for 4 reps. I was hoping to be doing more than that on cycle. Im eating about 4000-5000 calories a day and TONS of protein. Thanks.