Obliques

[sowrdiezel]

whats the best exercises I can perform for my sides(obliques). my girlfriend calls them sex lines. i want them to pop out like spikes.

[tatteredxangelx]

well if you want them BIG ... heavy squats and deadlifts work ... if you want them ripped and visible you basically just have to get lean ... "sidewyas" sit ups on the bak extension pad and side twists may help.

[sowrdiezel]

sounds good to me, ive been doing side raises with 50lbs dumbells and i feel it working but yet after several years my obliques are still nothing special.

[Kaiser]

Hanging leg raises.

[anaholic]

your better off not working them, if you build them it makes your waste look bigger and blockier

[Alin]

Hanging leg raises.


I use those in my ab routine.