four week low cal diet, pictures

[madmavic]

this is a four week "diet" i did recently. by no means do i consider myself an advanced or competative BB'er. if anyone would like to comment, or ask about my diet shoot.


before

http://www.singleandactive.com/photo/000/00/00/31/58/936558e02d6dfd56c71a6816dd06d5ec.jpg

after

http://www.singleandactive.com/photo/000/00/00/31/58/953ba75a507721df6d28f9bf2a5a4d26.jpg

forgot to mention, im six two went from 227 lbs to 220. 15% to 10%.

[mickeymbbc]

Look likes you transformation is coming along well. How long are you planning on running this?

-mick

[madmavic]

im done do to an injury. it was meant to be an 8 week diet.

[mickeymbbc]

Sorry to hear about that brutha:


-mick

[Alin]

GREAT improvements! sorry to hear of injury.