keaster216
04-08-2006, 12:57 AM
I was thinking of doing a T-bol and Var cycle at 40mg Tbol and 40 mg ed var for 10-12 weeks then PCT I am not afraid of pins, I need to stay in a weight class for mma. I had first thought of doing a test e cycle at 500mg for 12 weeks but could'nt afford the weight gain. I heard Var was good for endurance but need something to keep my sex drive in order. Any help would really be appreciated. I need to cut some body fat but gain strength. This will be my first cycle.
Stats
170
5'7
20
12-14% bf
diet is spot on 4000 cals + pre, during and post exercise nutrition. Folowing Dr. John Berardi's percision nutrition
Workout schedule
Monday
off
Tuesday
max effort movement upper body, work up to 3 rep max then do 3 singles at same weight
Lat movement 3 x5-8
Tricep move 3x8-12
Rear delt/ upper back 2x10-12
Rotator cuff 2x10-12
Wednesday
GPP or off
Thusday MMA
Friday off
Saturday MMA in morning and night
Sunday
Max effort lower body, same idea
Hamstring exercise 3x5-8
Trunk exercise 2x5-8
Neck exercise 2x10-12
grip exercise
Trunk exercise 2x5-8
Stats
170
5'7
20
12-14% bf
diet is spot on 4000 cals + pre, during and post exercise nutrition. Folowing Dr. John Berardi's percision nutrition
Workout schedule
Monday
off
Tuesday
max effort movement upper body, work up to 3 rep max then do 3 singles at same weight
Lat movement 3 x5-8
Tricep move 3x8-12
Rear delt/ upper back 2x10-12
Rotator cuff 2x10-12
Wednesday
GPP or off
Thusday MMA
Friday off
Saturday MMA in morning and night
Sunday
Max effort lower body, same idea
Hamstring exercise 3x5-8
Trunk exercise 2x5-8
Neck exercise 2x10-12
grip exercise
Trunk exercise 2x5-8