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swing lo
04-05-2006, 10:11 AM
1.age
22
2.height
6"3
3.weight
215
4.bf%
Guessing 9-11%
5.Goals
To get to 235lbs with a low BF percentage

6.Current Diet
With a limited food selection for were i work(outside united states)
meal 1:12 boiled eggs, 2cups oatmeal

meal2: 12 boiled eggs

meal3: 4 chicken breast, mixed veggies,

meal5: 3 cans of tuna

meal6: stir fry(lots of beef and chicken w/no oil, and crazy veggies)

7.Current workout plan and how long youve been training
mon-legs, tues-shoulders, off, thurs-arms, fri-back, off, off
Been lifting for 2 years consistently.

Also take MEGA MASS 4000 3 TIMES DAILY


What's the best first cycle for me guys? Any imput would be greatly appreciated. I would also prefer using the stealth pack's for the environment that i'm in.

sTaTic
04-05-2006, 11:57 PM
Well I think that 22 is kinda young to use gear but everyone makes there own decisions. This is your first cycle. Keep it simple. you will grow on anything. I think a safe cycle would be Test E for 10-12 weeks at 500mgs. you could add some dbol or anavar in the beginning of the cycle to kick start it but it isn't necessary. Have nolvadex and clomid on hand for an anti estrogen and for pct 2 weeks after your last injection.

you can take the whole 500 mgs all at once per week but I find it better for myself to break it up into 2 injections twice a week. I get less acne like that.

anaholic
04-06-2006, 02:58 AM
it took me 2 years to go from 215 to 235, this was living the bodybuilding life style.
my workout partner and myself did the exact same drugs and diet he went from 200 pounds to 270 in 6 months, he was about 10% bf

swing lo
04-06-2006, 09:39 AM
Hey man thanks for the advice for my first cycle. Any more imput is mucho appreciated.

11rdc11
04-06-2006, 10:14 AM
I agree with Static, just use a test e cycle and see how it goes. I am trying to figure out how you are trying to break down your marconutrients. This is what I use when I bulk bro.

45% carbs
35% protein
20% fats

or for people with slower metabolism

50% carbs
40% protein
10% fats

Make sure you get some simple carbs with some protein after working out. The rest of the carbs should be complex throughout the day.

Kaiser
04-06-2006, 07:35 PM
Well I think that 22 is kinda young to use gear but everyone makes there own decisions. This is your first cycle. Keep it simple. you will grow on anything. I think a safe cycle would be Test E for 10-12 weeks at 500mgs. you could add some dbol or anavar in the beginning of the cycle to kick start it but it isn't necessary. Have nolvadex and clomid on hand for an anti estrogen and for pct 2 weeks after your last injection.

you can take the whole 500 mgs all at once per week but I find it better for myself to break it up into 2 injections twice a week. I get less acne like that.

Bump this. Keep your first simple Test Enanthate 500mg/week like he said. You would want to shoot 250 on Monday and 250 on Thursday.

sTaTic
04-06-2006, 07:42 PM
week 1-12 test E 500mgs/week (split 250/250 monday then thursday)
week 1-6 Anavar 40 mgs/day (split 20/20 morning then dinner time)
week 14 40mgs nolvadex/150 mgs clomid (Every day)
week 15 30mgs nolvadex/100 mgs clomid (Every day)
week 16 20mgs nolvadex/50 mgs clomid (Every day)

That should be good to go.

swing lo
04-07-2006, 12:58 AM
Hey thanks for all the honest imput guy's. I think I will use that to start off and see where it takes me. I have one more question, when it comes to most major companies in the U.S., what does a drug test consist off? Aside from the common blow, weed, etc., do most companies even think about steroids? Do the lab's look for a specific list of chemicals when looking at urine results?

Thanks Static!

sTaTic
04-07-2006, 01:12 AM
Hey thanks for all the honest imput guy's. I think I will use that to start off and see where it takes me. I have one more question, when it comes to most major companies in the U.S., what does a drug test consist off? Aside from the common blow, weed, etc., do most companies even think about steroids? Do the lab's look for a specific list of chemicals when looking at urine results?

Thanks Static!

If you're wondering if your work is going to test you for gear, the answer is most likely not. It costs more money to add each test so they wont bother. I was on probation and had to piss once a week and I was on 750mgs of sustenon a week. They never said shit. So if I can get away with it through probation, I'm pretty sure that your work wont be testing you for gear. and you are welcome bro. Hope all works out for ya

oh and that cycle above, I added that the pct was to be taken every day. Im sure you knew that but I wanted to clarify that