HGH Question

[dewayne6243]

When is the best time to take HGH. I work out in the morning so should I do it before my workout or right after?

[anaholic]

ive always done mine before bedtime

[dewayne6243]

ive always done mine before bedtime

I have been told that is the worst time to do it. Your body make it's own GH 30 minutes after you fall asleep so there is not need to take it then. Needs to be taken when your body needs it the most.

[anaholic]

i dont know for sure, thats why i didnt tell you to take it at bedtime i just said thats when i took it, my reasoning was that the body releases it at night, so there fore must use it during sleep, this is the time that growth and repair take place in the human body and after the age of 30 the human body releases little to none of its own GH,

[11rdc11]

Bump, I would like to know the answer to this as well.

[Alin]

i dont know for sure, thats why i didnt tell you to take it at bedtime i just said thats when i took it, my reasoning was that the body releases it at night, so there fore must use it during sleep, this is the time that growth and repair take place in the human body and after the age of 30 the human body releases little to none of its own GH,


I've always used mine at night for the same theory. Try both ways and see what works best for you.

[unitas27]

Technically, you should use it in the morning or mid-day. Taking it during the night interrupts/stops your body's own GH production (you don't want to do that).

[kaelalden]

The half life of gh is 30-45 minutes. Look in general discussion under "crazy question in biology." That is my post. I would do it right before a workout, because of the half life.

[GIO]

Try this ( you did not say how much you want to take so this is how I do it )
2 iu before workout 4:30 AM ( never after workout, good time to add IGF-1 )
2 iu 11:00 PM
2 iu 5:00 PM
Keep away from bed time. Bed time use is only for kids with stunt growth. Kids that don't make enuff of there own.