old man pain appears again

[moondog]

ok, looks like im going to have to stop in the middle of my cycle, first i had te bicep injury, so when to push type exercise, and up my lower body routine, was walking through my house yesterday and the feeling of fire shot through my left knee, it took me to the ground, the pain did not last long, but scared the hell out of me, the knee feels weak with minute pain, right knee is now popping and cracking with leg press, bicep still no better, question, would you cycle off and try to repair or do any of you have some suggestions on exercises i could do and not cycle off, Im personally leaning toward cycling off and recuperating,

[Alin]

ok, looks like im going to have to stop in the middle of my cycle, first i had te bicep injury, so when to push type exercise, and up my lower body routine, was walking through my house yesterday and the feeling of fire shot through my left knee, it took me to the ground, the pain did not last long, but scared the hell out of me, the knee feels weak with minute pain, right knee is now popping and cracking with leg press, bicep still no better, question, would you cycle off and try to repair or do any of you have some suggestions on exercises i could do and not cycle off, Im personally leaning toward cycling off and recuperating,


Perhaps you do need some off time? Are you sure your not overtraining,,,using to much weight?

[bod1ggity]

Perhaps you do need some off time? Are you sure your not overtraining,,,using to much weight?

Off time and Aflutop