Thoughts on Summer Cycle

[tony_hernan@hotmail.com]

I'm currently at 190...pretty good size...finished 3rd cycle 2 weeks ago. Debating what my next should be. 5 foot 11 w/17% body fat. Looking to add @ 5-8 pounds of size and take it closer to 12-14% body fat.....Any suggestions for my 4th cycle, that I'll be starting June 1st.

[SwoleTexasKid]

I'm currently at 190...pretty good size...finished 3rd cycle 2 weeks ago. Debating what my next should be. 5 foot 11 w/17% body fat. Looking to add @ 5-8 pounds of size and take it closer to 12-14% body fat.....Any suggestions for my 4th cycle, that I'll be starting June 1st.

If you are looking for lean muscle gain, I would recommend short-estered products.

Test Prop and Masteron are a winning combination and could help you achieve the gain and cut you are looking for. Its all about your diet, also.

[Hockey265]

My recommendation would be take a good 6 months off AAS and work on lowering your body fat. Really work on your diet and then consider AAS when your closer to 10% body fat. Besides, you just finished your third cycle. You got plenty of time to get to work before your next cycle. I really don't like the idea of cutting cycles. Its all about your diet. AAS is not the answer to losing body fat.

[giff]

bump swole and hockey.. try to get the fat% dow to the 13% before and more ASS are taken.

[lunny]

I'm currently at 190...pretty good size...finished 3rd cycle 2 weeks ago. Debating what my next should be. 5 foot 11 w/17% body fat. Looking to add @ 5-8 pounds of size and take it closer to 12-14% body fat.....Any suggestions for my 4th cycle, that I'll be starting June 1st.

Welcome To Thunderdome!

Bump everyone :D:D:D

[lola26]

so your 190 at 5'11" with 17% bf???? after 3 cycles to boot???? seems to me your doing something wrong. why dont you post up your full diet and full routine.

some pics would help as well.

[ojs]

so your 190 at 5'11" with 17% bf???? after 3 cycles to boot???? seems to me your doing something wrong. why dont you post up your full diet and full routine.

some pics would help as well.Thank you lola. I was worried it was just me thinking he's a bit small after a cycle. But 5'11" and only carrying 155-160lbs of LBM seems awful weak. Thats just not much muscle for a guy that tall. How old are you?

Here are some numbers you can use for reference:
190lbs @12%=167lbs of LBM
and
198lbs @12%=174lbs of LBM

Your current stats:
190lbs @17%=157.5lbs of LBM ...and so you'd only weigh 160-165lbs if you dieted down for pictures. Doesn't that seem pretty light?