Duck Walk

[SHORTSTOP]

My lower back has been locking up. After injection it gets so stiff especially after a leg workout im starting to walk like a duck. Does anybody else have this problem? If so what can i do about it? Its definitely gear related. This only happens during cycle. I have no injuries never have problems off cycle. Starting to get frustrated. I cant get a productive workout in with this problem. Any help would be greatly appreciated.

[lola26]

where exactly are you injecting?
full stats?
exp?
current cycle?
water intake?

[SHORTSTOP]

750mg sustamed 400mg eq weekly 40mg dbol daily 20mg nolva daily
3rd cycle 200lbs 39years old

[SHORTSTOP]

im drinking a gallon of liquids a day. not all straight water gatorades vitamin water. should i up my anti estrogens. do u think its bloat? i have clomid provimed on hand

[MadMatt28]

Sounds like to me that your lower back muscles are this issue and not Kidneys. That's always a good thing. Maybe it's the D-ball pumps in your lower back. Has this happened every cycle and what's your body fat?

[SHORTSTOP]

it seems to be related to how much gear im doing. the more i do the worse it gets. started last cycle not my first cuz it was a weak one. my second cycle was deca 400mg 500mg E daily and towards the end of my second cycle it started. now im 3weeks into my third and its starting again. i have one more week for the dbol and ill be done with that. hopefully this shit stops cuz im getting noware with this problem. also i havent done my bodyfat in a long time cuz i dont have any. im pretty ripped. sporting a decent six pack even thou im bulking up right now.

[jjgonz]

sounds like dbol back pumps...start drinking more water instead of other liquids and start drinking more than a gallon a day see if that helps

[hirschdizzle]

It also may be possible that you're just straining your back as I do the same thing myself. Ive found that mine is due to tight hamstrings, so stretching a bit, some good-mornings, and warming up more may help.

I get that it seems to be linked to the amt of gear, but you might just be lifting more intensely, so risk of injury is higher. Not sure, but just an idea for ya. Also, if you think that is the case, rest it a couple days and take some NSAIDs. It should heal relatively quick.

[lunny]

Short you going Glutes with your injections??? My lower back always gets tight after deads and leg day... Never locks up but gets stiff and makes me walk funny... Who cares what you walk like if your huge :)

[lola26]

dbol back pumps are a good guess. also make sure you injecting you upper/outer glute.

[ronnie]

My lower back has been locking up. After injection it gets so stiff especially after a leg workout im starting to walk like a duck. Does anybody else have this problem? If so what can i do about it? Its definitely gear related. This only happens during cycle. I have no injuries never have problems off cycle. Starting to get frustrated. I cant get a productive workout in with this problem. Any help would be greatly appreciated.

It is very common,i had it and my bro had it.don't worry it will go away.are you just a few weeks into your cycle.

[DEADBOLT]

It sounds like d-bol back pumps man, When I was taking 50mg a day, I could barely walk up my driveway from the mail box.

[cpesloco]

are your ab muscles weak? try strength training your abs with wieghted decline sit ups. Strong abs help for lower back problems.

[jchh]

Sounds like back pumps..Try stretching the lower back out between every set, this works well for me

[flart]

Bump all the "back pump" replies

I've had to lie on the gym floor after a set of squats the pump were so bad

Gotta luv em :D

[Jello]

It also may be possible that you're just straining your back as I do the same thing myself. Ive found that mine is due to tight hamstrings, so stretching a bit, some good-mornings, and warming up more may help.

I will second this one. I get back pains when my hamstrings are tight. Stretch them and see what happens.

[SHORTSTOP]

thanks 4 the input. always can count on u guys. peace out!

[flart]

thanks 4 the input. always can count on u guys. peace out!

Feeling better?

[SHORTSTOP]

no my lower back locks up bad after leg day. i was doing back after legs which would fuck up my back workout. try doing rows or bent over rows when u cant even stand up straight. i just shifted my workouts around the problem. back b4 legs then chest so i can lay down the next day give my lower back a rest

[flart]

no my lower back locks up bad after leg day. i was doing back after legs which would fuck up my back workout. try doing rows or bent over rows when u cant even stand up straight. i just shifted my workouts around the problem. back b4 legs then chest so i can lay down the next day give my lower back a rest

What have you tried - aside for changing your training split?

Drinking enough water?

[kevin3987]

What have you tried - aside for changing your training split?

Drinking enough water?

i think I asked if he was drinkin enough I dont no check his replie

[flart]

i think I asked if he was drinkin enough I dont no check his replie

Sorry dude...not sure if you asked or not...didn't even look...

I know that I was cramping a bit...and once I upped my water intake...the problem got better...

Still get bad back pumps on leg days...but nothing a painful cringe, a rest on the gym floor, and stretch doesn't take care of...

[SHORTSTOP]

yea drinking lots of water. my girl complains cuz i get up all nite to piss i drink so much. this is my last week on the dbol orals. just used it to kick start my cycle 4 the first 4weeks. hopefully that helps

[kevin3987]

yea drinking lots of water. my girl complains cuz i get up all nite to piss i drink so much. this is my last week on the dbol orals. just used it to kick start my cycle 4 the first 4weeks. hopefully that helps

pain will receide therafter!

[Dajester]

My lower back has been locking up. After injection it gets so stiff especially after a leg workout im starting to walk like a duck. Does anybody else have this problem? If so what can i do about it? Its definitely gear related. This only happens during cycle. I have no injuries never have problems off cycle. Starting to get frustrated. I cant get a productive workout in with this problem. Any help would be greatly appreciated.

Could have something to do with scar tissue in ur ass from injections. I have had similar issues due to moving the needle around too much when pinning. Could that possibly be it?

[lanikialoha]

Ive exsperienced something similar to this in my legs. When im on dbol or especially anadrol, my legs get so tight when i run i have to resort to walking or eliptical machines.

[christoth]

You've got tight hip abductors youi need to learn how to strech them or visit an A.R.T. therapist they'll set you straight.