Help with Synthetek Creatine?????

[peck7881]

I am on my 3rd day in the loading phase { 30grams daily } and this stuff gives me the SQUIRTS. Has anyone else taken this or had these symptons? Thinking after the loading phase it might be better {5 grams daily } but i dont really know what to expect. :eek:

[GIO]

You don,t have to load. Stop for one day & start the next day with 5gm before workout & 5mg after workout. Also take it with Glutamine it helps the tummy. ;)
Drink alot of water during your workout.
ex:
1 tsp of creatine & 1 tsp glutamine with 8 oz of grape juice
stick the powder in your mouth & drink :D

[Alin]

I am on my 3rd day in the loading phase { 30grams daily } and this stuff gives me the SQUIRTS. Has anyone else taken this or had these symptons? Thinking after the loading phase it might be better {5 grams daily } but i dont really know what to expect. :eek:

Never had issues and I'm using Synthetek creatine right now.

[Big A]

It's not the creatine, it's the carbs you would be using with it.

And don't use Glutamine and Creatine at the same time. Space them apart a few hours, as they interact negatively with each other.

[jstforme]

ive never used the synthetek, but ive tried many products, some just pure, some with a transport system, and sometimes ive experienced those "negative" effects, it will go away once your body is used to it.

[tatteredxangelx]

first time i took creatine it made me poop my pants on the regualar LOL ... dont happen no more with Gaspari's Size On