MY DNP CYCLE LOG

[emchowdhury]

STATUS: 5,11" 187 pounds.......... around 16% BF
Target fat loss: 177 pounds..........around 12-10% BF
or the more is better



SUPPLEMENTS:

2300 calorie diet, high protein, moderate carb, low fat.
Super antioxidants
Pyruvate
Fish oils
Taurine
Multivitamins
ECA stack
Green tea
V8 for electorlytes

Workout:

Monday- Back,Biceps
Tuesday- Chest, triceps, abs
Wednesday- Legs,shoulder
Thursday- back, biceps
Friday- Cardio for an hour
Saturday - Chest,triceps, abs
Sunday - legs, shoulders

M,T,W,Th,S,Su cardio 15 min before and 15 after work out.....


"I am running 250 mg a day for 19 days"

[emchowdhury]

Carb depleted 3 days before...............

Dosage: Ingested 250 mg of DNP at 9:30, so far no side effect, do not feel anything. Arm pits little sweaty, I naturally sweat a lot, I don't know if that's the case, Energy level is pretty high. Did hour of cardio, burned 500 calories.

My stomach, love handles, feels very soft, mushy, and flabby. No sign of dehydration

Body temp 11: AM 97.7

DAY 1, 11:00 PM body temp 98.7......

[emchowdhury]

Dosage: 250 mg

Experienced mild sweating last night, and tingling feeling all day. No sign of big sides yet............

feeling minor cramps here and there.........

BODY TEMP NORMAL..........

[tomcat1]

how long is it supposed to take to start working em and what are your stats, goals etc

[emchowdhury]

how long is it supposed to take to start working em and what are your stats, goals etc

My status is 5 11 187 around 16% bf. It starts working after ingestion, but to feel it, it might take 3 or 4 days based on other people's experience. I feel the minor heat because I carb depleted 3 days before I started, so lets see how it goes.

[jjgonz]

your not still tryin to do the whole low carb thing on this are you bro?? you could probably up the carbs a bit to stay on the safe side...good luck on this man shits crazy

[emchowdhury]

your not still tryin to do the whole low carb thing on this are you bro?? you could probably up the carbs a bit to stay on the safe side...good luck on this man shits crazy


My carb intake is not really really low, My carb intake is about 150g a day, and I have lots of antioxidants, pyruvate and I drink cranberry juice which also has vitamin C and antioxidants. I also have V8 handy for electolytes. Everytime I eat carbs, i start sweating.

[emchowdhury]

I can feel the mild heat here and there. Took 250 mg today, sides are still minimal. But I can feel the fat is melting.

Today, I did shoulder,legs and 30 min cardio, energy level was great. I would rate it 8 out of 10.

[emchowdhury]

Little cramps and mild headache, did hour of cardio

[donjoy]

You experiencing the smelly sweats yet? Keep us posted

[emchowdhury]

You experiencing the smelly sweats yet? Keep us posted

not really, but I am sweating all day.

[emchowdhury]

Craving for food, Hungry hungry hungry..........

I was sweatin ma balls all day yesterday.

[Krom]

I would ditch the string cheese and the fruits at 9pm. I'd also add evening primrose oil along with the fish oil for a more balanced intake of EFA's. But thats just me. Personally I'd never do this diet since like CKD's (low ketosis carb diets). I feel much better and I don't get nearly as hungry.

I'd also cut the weight training down and up the cardio keeping it low intensity. Just my 2 cents.

[emchowdhury]

I would ditch the string cheese and the fruits at 9pm. I'd also add evening primrose oil along with the fish oil for a more balanced intake of EFA's. But thats just me. Personally I'd never do this diet since like CKD's (low ketosis carb diets). I feel much better and I don't get nearly as hungry.

I'd also cut the weight training down and up the cardio keeping it low intensity. Just my 2 cents.

So you are saying more cardio than weight training? wouldn't I loose muscles if I do that?

I increased my carb intake a little more...

[ExciteBK]

I agree..bump the cardio uo a bit. Why are you doing 15 mins pre-lifting? As a warmup? Personally Id do 5 mins pre to get warm then 30-40mins post depending on time and energy.

As long as the cardio is low intensity, the weights are heavy and protein is high, you shouldnt lose muscle. But everyone is different, so only you will know. Personally it takes a ton of intense cardio for me to lose muscle on a diet.

[Krom]

So you are saying more cardio than weight training? wouldn't I loose muscles if I do that?

I increased my carb intake a little more...

Not necessarily, you can train each bodypart once a week. You inadvertently work them training other parts. Lots of guys get better results training the muscle groupe once a week. Twice you could be overtraining. I know thats the case with me. 5 days rest in between body parts would be the least amount of time IMO.

You could probably could get away with your split if you go light and easy when you hit it again.

BTW How did you come up with that diet?

[emchowdhury]

Not necessarily, you can train each bodypart once a week. You inadvertently work them training other parts. Lots of guys get better results training the muscle groupe once a week. Twice you could be overtraining. I know thats the case with me. 5 days rest in between body parts would be the least amount of time IMO.

You could probably could get away with your split if you go light and easy when you hit it again.

BTW How did you come up with that diet?

I know that diet is shitty..... I don't have time to cook and I got work at 3:00 in the afternoon everyday, so no other choice of eating better. You are thinking of lean cuisine and sun chips right?

[emchowdhury]

I feel the hotness and drowsiness, but it doesn't really bother me. I feel lot better on dnp than clen, clenbuterol gives me terrible headache. I don't know why people think dnp is a poison. It's not a poison unless you make this sh**T a poison. When you put DNP in your system, you don't really feel it between 1-7 days, I felt it on day 5 though. impatient people think they don't feel a thing and then pops lot of pills and then colaspe. It can be taken responsibly.

[Krom]

I know that diet is shitty..... I don't have time to cook and I got work at 3:00 in the afternoon everyday, so no other choice of eating better. You are thinking of lean cuisine and sun chips right?

Sun chips are crap. Lean cuisine is OK but I wasn't thinking of that. Just cook up a bunch of good food all at once and put it in the fridge. I used to work 60 hr weeks of construction and still managed to eat right and train. I didn't have much of a life though. :D

[emchowdhury]

Sun chips are crap. Lean cuisine is OK but I wasn't thinking of that. Just cook up a bunch of good food all at once and put it in the fridge. I used to work 60 hr weeks of construction and still managed to eat right and train. I didn't have much of a life though. :D

I can train hard, no problem, it just the diet I gotta fix, it's really hard to eat 6 or 7 times a day. I can't cook for sh**T as well as finacial problem (student) so it's hard, but anything is possible, I will try to fix it soon as possible. May be this summer because no more student life, graduating in June.

[trapmanjoe]

this is interesting i was thinking about using dnp, but got scared away from it. you seem to be doing well.

[emchowdhury]

this is interesting i was thinking about using dnp, but got scared away from it. you seem to be doing well.

Research and being educated about the substance is #1 key before using this substance.

Do not make your cycle short like the DNP guru wrote which is inferno cycle, that cycle is stupid, longer cycle lower dosage such as 200 mg for 30 days would be lot better than 14 day inferno cycle and less sides effects.

[emchowdhury]

250 mg ingested
Energy level was pretty good during workout because I took ECA before working out. But I am feelin drowsy the whole day. I guess I got hit with lethargy.

I am doing more cardio than lifting now, lifting 3 days cardio 7 days.

[emchowdhury]

You experiencing the smelly sweats yet? Keep us posted

I don't smell the the smelly sweats, may be other people does. But I sure piss yellow though. SHOOT OUT KRYPTONITE.

[The Wolf]

Fuck that mate, my sperm was yellow but the good thing was it felt like summertime and I guess I saved money on the heating bills:D

[torf]

how is the weight coming along?

[emchowdhury]

how is the weight coming along?

weight, I haven't checked yet. but I see decrease in body fat. Last time I checked on day 5 or 6, it was 3 pounds gain, from 187-190. I think I am bloating like crazy. So I stopped gettin on scale. I will wait till a week after my last ingestion then check weight.

[emchowdhury]

Feelin very comfortable today in freezin weather in Boston. Everybody else is cold, but I feel great wearin t-shirt, haha suckerz..

[emchowdhury]

9:43 pm (night time when I react the worst on DNP), I barely ate today, so I feel like sh*t. I probably at 1000 calories or below throughout the day. I will be eating soon though, 8 oz of chicken breast with veggies. I did this to experience how I feel on DNP on low calorie.

Ok I feel like SH**T, drowsy whole F** time. I feel like I am on Nyquil or some sh**T. Energy level is lowest. So whoever wants to run DNP, please eat or you will feel like Sh**T, or may collapse. Good thing I didn't work today.

[torf]

how are the night sweats?

[ironfreak703]

i dont see why people put themselfs through all that trouble. if u just eat really clean and do very aggressive cardio the fat will melt off of u. i keep my bf% around 9-10% year round with a solid diet and cardio all year. i dont have crazy genes or anything, why would u want to be that hot? i just dont understand. nothing against u bro i wish u the best of luck.. just so confused

[heyjb]

I'm so glad you are posting your log. I just got in some DNP from Alin and will be running this for the first time ever and your notes really are helping. Keep posting!

[emchowdhury]

i dont see why people put themselfs through all that trouble. if u just eat really clean and do very aggressive cardio the fat will melt off of u. i keep my bf% around 9-10% year round with a solid diet and cardio all year. i dont have crazy genes or anything, why would u want to be that hot? i just dont understand. nothing against u bro i wish u the best of luck.. just so confused

Hmm, good question. I can reduce my bf, combined with diet and cardio, no problem with me, it will take me longer, and I already lost 30 pounds, lifting, cardio, and diet, I am just experiencing this DNP shit. People talks about how dangerous this shit is, but I don't see it dangerous because I am fairly educated on this substance. I am not saying it is not dangerous, it is poison when you abuse it just like AAS, if you can do AAS why not DNP? Reasonable dosage of dnp is lot better than clen atleast you don't get the shakes, terrible cramps and headache. That's why I am running lower dosage longer cycle. I wouldn't go over 400 mg of DNP, after that it becomes lethal, but it can be done depends on individuals tolerance. Any wayz brother thanx for reading this log, nothing against you, just told you my reason for running dnp.

[emchowdhury]

I'm so glad you are posting your log. I just got in some DNP from Alin and will be running this for the first time ever and your notes really are helping. Keep posting!

yes make sure you don't go over 400 mg on your first cycle. It is always better to go with lower dosage and longer cycle, I tell that to everybody. Buy lots of anti oxidants, pyruvate, vitamin e and b complex.

[emchowdhury]

how are the night sweats?

Night sweats are not that bad because my dosage are lower and I sleep with a fan on usually.

[SuperDuty]

I'm so glad you are posting your log. I just got in some DNP from Alin and will be running this for the first time ever and your notes really are helping. Keep posting!

Bump that - I have some on the way from Alin too. It's one of those compounds I've always been scared shitless of since readin Duchaine's stuff on it but after reading journals like em's here and others like Hooker's I'm curious as to what it will do for me. Currently 225 and ~ 13% (by calipers) - so I don't have a lot to lose to reach my goal. I guess part of it is just being able to say been there, done that :D

Keep up the great work em - lotsa interested folks here.

[emchowdhury]

Feels like time stopped on dnp lol. So far so good, I am running this shit like piece of cake. (Yah because lower dosage). But it's affecting pretty good, I am just waiting to see some results end of this month. What else? Yah there is a change of diet.

Meal 1: 2 SLICES WHEAT BREAD + PEANUT BUTTER & SUGAR FREE JELLY.
1 BANANA.
Meal 2: 6 white eggs 2 whole eggs with a cup of white rice.
Meal 3: at work, may be a muscle milk
Meal 4: A turkey sub ( what you guys think about this) No choice at work, I work at a convenience store. Don't have time to cook b4 work.
Meal 5: After work, Beef with some veggies or may be lean chicken breast
No more shakes, I am trying to get real protein from food.

What you guys think of this diet better?

BUMPPPPPPPPPPPPPPPPPPPPPPP

[emchowdhury]

Bump that - I have some on the way from Alin too. It's one of those compounds I've always been scared shitless of since readin Duchaine's stuff on it but after reading journals like em's here and others like Hooker's I'm curious as to what it will do for me. Currently 225 and ~ 13% (by calipers) - so I don't have a lot to lose to reach my goal. I guess part of it is just being able to say been there, done that :D

Keep up the great work em - lotsa interested folks here.

I haven't read Duchaine's article, but I am pretty sure and positive that he was talking about 14 day inferno cycle which is really moronic. Dnp should be used depending on individual's tolerance. For the first time DNP users, I believe dosage should be lower. The 14 days inferno cycle goes like 200 mg for 4 days, 400 mg for 5 days, and 600 mg for 5 days which is totally idiotic for 1st time users. Go with lower dosage run longer period of time with lots of antioxidants. Some source blends DNP with antioxidants, still for safety get some anti oxidants. Run 200 mg for 20 days or 30 days, you will get to 8% body fat in a month.

[ExciteBK]

Go to Calorie-king.com or nutritiondata.com and count up the cals. Figure out your macronutrient profile and then you tell us if it fits your needs.

[torf]

if you stopped, how much weight/bf did you lose?

[SteroidalTendency]

Feels like time stopped on dnp lol. So far so good, I am running this shit like piece of cake. (Yah because lower dosage). But it's affecting pretty good, I am just waiting to see some results end of this month. What else? Yah there is a change of diet.

Meal 1: 2 SLICES WHEAT BREAD + PEANUT BUTTER & SUGAR FREE JELLY.
1 BANANA.
Meal 2: 6 white eggs 2 whole eggs with a cup of white rice.
Meal 3: at work, may be a muscle milk
Meal 4: A turkey sub ( what you guys think about this) No choice at work, I work at a convenience store. Don't have time to cook b4 work.
Meal 5: After work, Beef with some veggies or may be lean chicken breast
No more shakes, I am trying to get real protein from food.

What you guys think of this diet better?

BUMPPPPPPPPPPPPPPPPPPPPPPP



cook the night before, or if your worried about carbs, make it whole wheat, a wrap or a salad insead of the regualr ol gas station white bread sub

[emchowdhury]

if you stopped, how much weight/bf did you lose?

5 pounds of fat, plus I am carrying water weight which I will see the best result after a week. I will let you know end of this month my total weight loss.

[emchowdhury]

I got used to Dnp so I don't feel much tired on 250 mg of DNP. I worked out my Chest, Triceps, Abs and cardio today, and I had lot of energy and strength.

4 more days to go..

[SuperDuty]

This is great em - everthing I read on DNP so far suggested it was damn near impossible to workout while you're cycling it. I'm stoked to see what your final results are runnng it like this. The way its all coming together for me I'll have only a few weeks to try it out before starting my next cycle - was wondering if I'd have to start a cycle without having had a workout for weeks before :D

[emchowdhury]

This is great em - everthing I read on DNP so far suggested it was damn near impossible to workout while you're cycling it. I'm stoked to see what your final results are runnng it like this. The way its all coming together for me I'll have only a few weeks to try it out before starting my next cycle - was wondering if I'd have to start a cycle without having had a workout for weeks before :D

Thanx, I am not even taking any AAS with my DNP. At 250 mg a day, working out is easier than 400 to 600 mg a day. I haven't taken more than 250 mg a day because this is my first cycle, I will increase the dosage on my next cycle though but only will depend on my tolerance. Workout might be harder on higher dosage, but it's possible. Thanx for reading.


Em

[emchowdhury]

Trained my back like a monster, energy level was pretty good. Also hit the cardio for 20 min after.

[emchowdhury]

Last day today, I will check my weight after a week to see how much I lost.
I did half an hour cardio, and half an hour lifting. Feels great.

[ironfreak703]

not to bash on u bro, just asking this for informational purposus only... but isnt dnp like the very last resort for fat loss?? like shouldnt u try like clen, or t3, or albuteral, or eca, and if none of those worked for u at all then u should go with dnp?? stimulants dont do so well in my body so dnp would never even cross my mind.. just seeing how u felt about it

[emchowdhury]

not to bash on u bro, just asking this for informational purposus only... but isnt dnp like the very last resort for fat loss?? like shouldnt u try like clen, or t3, or albuteral, or eca, and if none of those worked for u at all then u should go with dnp?? stimulants dont do so well in my body so dnp would never even cross my mind.. just seeing how u felt about it

I have tried everything, clen,t3,ECA, diet- velocity, keto, low carb, etc etc. I like to try things out and experience it. Danger of DNP is overstated. I didn't act like a moron swallowed 10 pills at a time, I put 1 pill in my body each day which make sense. You abuse this substance, you die period. The best fat burner I would rate is DNP, then ECA, Clenbuterol is overrated, and I would choose low dosage of DNP over clen. My next cycle will be ECA and T3 stack, I wanna try this stack out, hopefully it will do better than clen/t3 stack, I didn't like clenbuterol at all. Low dosage on DNP, I felt much bettter than clen and the fat melted pretty good. UPDATES coming soon after a week when all the water drains out.

[ironfreak703]

188 was ur starting weight. that is not very fat though bro. i never said u did it stupidly, if there was a good way to do dnp it is better that u did it at this low dose. albuteral has been good for me. but everyone is diffrent. dnp just scares me to much, and if the mind is scared, so will the body. i will look at those results though, i am glad u were able to use dnp with maturity, and glad u are ok and u got the results u wanted

[SuperDuty]

not to bash on u bro, just asking this for informational purposus only... but isnt dnp like the very last resort for fat loss?? like shouldnt u try like clen, or t3, or albuteral, or eca, and if none of those worked for u at all then u should go with dnp?? stimulants dont do so well in my body so dnp would never even cross my mind.. just seeing how u felt about it

I don't figger its necessarily a last resort, tho maybe for some that are havin troubles dropping their bf. For me it's part morbid curiosity and part wanting to see for myself how anti-catabolic it actually is. I've used clen for years and ran ECA for the first time back in the mid-90's after reading about it in MM2K. Ephedrine also makes it seriously difficult for me to piss if I cycle it too long.

Also, I may be wrong but DNP wouldnt be considered a stimulant as it just ramps up the energy consumption of the cells' mitochondria, whereas both clen and ECA do act as stimulants as they mess with epinephrine and norepinephrine. :confused:

[ironfreak703]

Ephedrine also makes it seriously difficult for me to piss if I cycle it too long.

THAT SUCKS!!!

Also, I may be wrong but DNP wouldnt be considered a stimulant as it just ramps up the energy consumption of the cells' mitochondria, whereas both clen and ECA do act as stimulants as they mess with epinephrine and norepinephrine. :confused:

dnp not being a stimulant would be why people have low energy levels on them. i was allways confused about that. i thought dnp was an extream stimulant, and was confused when people would complain about not having ne energy to work out.... all the peices are starting to fall into place... even not being a stimulant though it is just not for me, but i do not judge ne one for being on it.... just voicing my opinion

[emchowdhury]

dnp not being a stimulant would be why people have low energy levels on them. i was allways confused about that. i thought dnp was an extream stimulant, and was confused when people would complain about not having ne energy to work out.... all the peices are starting to fall into place... even not being a stimulant though it is just not for me, but i do not judge ne one for being on it.... just voicing my opinion

Nothing better than diet, cardio, and lifting though........

[emchowdhury]

ok guys I lost total 10 pounds of mostly fat that's it, here is before and after pic. Current weight 177 started 187, I have few questions.

Question 1 - Should I bulk or cut?
Question 2 - Do I have gyno or chest fat?

Thank you.

[SteroidalTendency]

do you have irritated nipples and is there a hard ball right behind them? I dunno dude but that 2nd picture doesnt look good (now in the event you dont have gyno i appologize cause other than that you got decent results)

[emchowdhury]

do you have irritated nipples and is there a hard ball right behind them? I dunno dude but that 2nd picture doesnt look good (now in the event you dont have gyno i appologize cause other than that you got decent results)

The bottom picture is the current picture, and I don't have hard ball behind nipples. When I lift, my chest becomes hard, but when I don't lift it is soft, but my nipples are not puffy though. Could it be more chest fat that I have to get rid of? Should I start bulking?

[lola26]

a full cycle of dnp and only 10lbs??? you could have dropped 10lbs easy with cardio!

[lola26]

looks like bitch tits from where im sitting.

[emchowdhury]

looks like bitch tits from where im sitting.

If I cut more, can i get rid of this bitch tits?

[jchh]

Decent results..I think its just chest fat your nipples dont look puffy at all. IMO you should continue to cut, at least till you see abs.

[emchowdhury]

Decent results..I think its just chest fat your nipples dont look puffy at all. IMO you should continue to cut, at least till you see abs.

That's a relief thank you. This bitch tits thing is very scary.

[Krom]

Decent results..I think its just chest fat your nipples dont look puffy at all. IMO you should continue to cut, at least till you see abs.

I totally agree. Get ripped, summers coming up. Don't stop now. I looks like you just have chest fat which you can get rid of with diet and cardio and well other shit too if you so choose..

[Krom]

That's a relief thank you. This bitch tits thing is very scary.

I more afraid of the doctors bill from surgery:eek:

[emchowdhury]

Cutting wont make your chest look any better because you dont have a chest. How long have you been lifting? What will make that chest look better is more muscle, and the correct training.

http://www.alinboard.com/showthread.php?t=15176

good video thanks.

[heyjb]

That's a relief thank you. This bitch tits thing is very scary.

So... did you do AAS at any time? Why are you afraid of getting bitch tits?

[jchh]

That's a relief thank you. This bitch tits thing is very scary.

Trust me if its gyno your nips will tell you about it...I can feel it coming from miles away.

[lola26]

yeah.. you just have to be smart enough to listen to them!

[ironfreak703]

bro again i have stated on here about my thoughts on dnp use.... i can lose 10 pounds in 4 weeks of cardio and a good clean diet without any stims/fat burners.. i would just be carful.. as for bulk or cut?? cut it up bro.... u look a lil better than ur first pic.. but again u could have done that if u wernt lazy... dont run that dnp ne more.. go low carbs, high protien/ fats (good fats.) and do ur cardio in the morning on an empty stomach.. and throw one session in during the mid-day if u want.... but u can do it all natural.. ur body will thank u... as for the tits... u have tits bro.. i dont know if it is gyno, but it deff looks more like a titty than a pec.. cut it up and u might be able to show a lil chest deffinition... good luck on that cut, it sucks

[emchowdhury]

bro again i have stated on here about my thoughts on dnp use.... i can lose 10 pounds in 4 weeks of cardio and a good clean diet without any stims/fat burners.. i would just be carful.. as for bulk or cut?? cut it up bro.... u look a lil better than ur first pic.. but again u could have done that if u wernt lazy... dont run that dnp ne more.. go low carbs, high protien/ fats (good fats.) and do ur cardio in the morning on an empty stomach.. and throw one session in during the mid-day if u want.... but u can do it all natural.. ur body will thank u... as for the tits... u have tits bro.. i dont know if it is gyno, but it deff looks more like a titty than a pec.. cut it up and u might be able to show a lil chest deffinition... good luck on that cut, it sucks

thanx bro, I have 6 months goal to cut it up, so I am gonna clean up my diet, extra clean, and hit the weights heavy to define my chest as well as cardio .

I needed that 10 pounds of fat loss, good thing I didn't loose any muscles, I lost more of body fat than weight which is good, I am happy with my result, atleast the big belly is gone, now I can loose the rest of the fat easily. This 10 pound of fat loss definitely increased my confidence level as well as it also increased my motivation.

[Chico Bandito]

Any updates on your stats? I've done quite a few DNP cycles and I usually see the results a few weeks after I finish. Did you notice this too?

[cashmoney04]

does any one know if is safe to use dnp while on Dave Pelumbos diet