sowrdiezel
02-19-2006, 11:33 AM
hey one of my friends suggested this bodybuilding routine to me I wanted to get your opinions on it:
Monday - Chest
3 Sets of Barbell Bench Press (10, 8, 6 rep scheme for everything)
3 Sets of Incline Dumbell Press
3 Sets of Decline Dumbell Press
3 Sets of Flat Dumbell Press
3 Sets of Flys
Tuesday - Back , Abs
3 Sets of Deadlifts
3 Sets of Lat Pulldown
3 Sets of Seated Rows
3 Sets of Wide-Grip Chinups
3 Sets of Bent over barbell rows
Wednesday - Legs
3 Sets of Squats
3 Sets of Leg Press
3 Sets of Hamstring Curl
3 Sets of Leg Curl
3 Sets of Rotator Calf
Thursday - Arms, Abs
3 Sets of Straight Barbell Curl
3 Sets of Tricep Pushdown
3 Sets of Hammer Curl
3 Sets of Tricep Pulldown
3 Sets of Concentration Curl
3 Sets of Skullcrushers
Friday - Shoulders, Traps
3 Sets of Dumbell Military Press
3 Sets of Front Raises
3 Sets of Side Raises
3 Sets of Barbell Upright Rows
3 Sets Shrugs
3 Sets Seated Shrugs
Monday - Chest
3 Sets of Barbell Bench Press (10, 8, 6 rep scheme for everything)
3 Sets of Incline Dumbell Press
3 Sets of Decline Dumbell Press
3 Sets of Flat Dumbell Press
3 Sets of Flys
Tuesday - Back , Abs
3 Sets of Deadlifts
3 Sets of Lat Pulldown
3 Sets of Seated Rows
3 Sets of Wide-Grip Chinups
3 Sets of Bent over barbell rows
Wednesday - Legs
3 Sets of Squats
3 Sets of Leg Press
3 Sets of Hamstring Curl
3 Sets of Leg Curl
3 Sets of Rotator Calf
Thursday - Arms, Abs
3 Sets of Straight Barbell Curl
3 Sets of Tricep Pushdown
3 Sets of Hammer Curl
3 Sets of Tricep Pulldown
3 Sets of Concentration Curl
3 Sets of Skullcrushers
Friday - Shoulders, Traps
3 Sets of Dumbell Military Press
3 Sets of Front Raises
3 Sets of Side Raises
3 Sets of Barbell Upright Rows
3 Sets Shrugs
3 Sets Seated Shrugs