I learned a lesson today

[unclevername]

I had a great f'ing work out today. It was just one of those days that I could feel the pump build with every rep. It was a chest, shoulders Tri's today which is by far my favorite workout.

Right after the workout I went to pin my hip. The problem is I was shaking so fucking much and the pump was so hard I could hardly push the plunger. That has to be one of the worst injections of all time. After the first half I should have just pulled the thing out, change the needle and shoot my quad, but no, I decided to just push it faster and ram the shit in.

This is gonna hurt for a few days.... But it hurts so good:D

[Big Worm]

And the lesson is, always inject prior to lifting haha

[Curtis]

Unclever, that is the best avatar EVER!!

[frisco kid]

Next time don't have such a great workout and that won't happen. lol
Actually, I love those kinds of lessons.:D

[lola26]

wow... chest, shoulders, and tri's all together..

[unclevername]

Unclever, that is the best avatar EVER!!

I like it as well. I should post it on the ASS thread...

wow... chest, shoulders, and tri's all together..

Yeah lola, I have it works for me. Here is my split

Monday - chest, shoulders, tri's
Wednesday - legs
Friday - Back, bi's

I work traps forearms and other minor muscle groups as well but I change up which day I work them with. I get Stretching, cardio and abs Tuesday Thursday and one day on the weekend.

[Alin]

I had a great f'ing work out today. It was just one of those days that I could feel the pump build with every rep. It was a chest, shoulders Tri's today which is by far my favorite workout.

Right after the workout I went to pin my hip. The problem is I was shaking so fucking much and the pump was so hard I could hardly push the plunger. That has to be one of the worst injections of all time. After the first half I should have just pulled the thing out, change the needle and shoot my quad, but no, I decided to just push it faster and ram the shit in.

This is gonna hurt for a few days.... But it hurts so good:D

weve all been there. the key is not letting it happen again..LOL

[SwoleTexasKid]

I had a great f'ing work out today. It was just one of those days that I could feel the pump build with every rep. It was a chest, shoulders Tri's today which is by far my favorite workout.

Right after the workout I went to pin my hip. The problem is I was shaking so fucking much and the pump was so hard I could hardly push the plunger. That has to be one of the worst injections of all time. After the first half I should have just pulled the thing out, change the needle and shoot my quad, but no, I decided to just push it faster and ram the shit in.

This is gonna hurt for a few days.... But it hurts so good:D

Oh I know all of us have good and bad injections. Pin pre-workout, that way you can relax and concentrate and your body is not beat to fuck yet.

When Its bad It sucks thats when you get sore. I would stick to your glute over your hip , but thats just me.:D

[giff]

wow... chest, shoulders, and tri's all together..

thats what i was thinking

[ROCK157]

Several times I bent the needle on a 25 ga pin. That sux big time.