bruising

[Czar]

hey,
for a while now every time i work out, the part of the body that i work out starts to bruise and im not sure if that is bad or not. anyone have any input for me?

[No-Go]

is it a physical bruise e.g it goes black or does it just feel like one?

[IRON HAND]

I have a place on my right front delt that looks bruised when i lift. but then goes away. its kinda freeky, but doesn't hurt or any thing.

[Czar]

is it a physical bruise e.g it goes black or does it just feel like one?


no it is a visible bruise but it doesnt really hurt more than the muscle itself when its sore.

[Alin]

hey,
for a while now every time i work out, the part of the body that i work out starts to bruise and im not sure if that is bad or not. anyone have any input for me?

could you be overtraining? you shouldnt have bruising. may need to see a doctor.

[Czar]

could you be overtraining? you shouldnt have bruising. may need to see a doctor.


well i cant really just go see a doctor....i mean what if they want to take a blood test and they might get suspicious since it is work out related.

[Ano]

hey,
for a while now every time i work out, the part of the body that i work out starts to bruise and im not sure if that is bad or not. anyone have any input for me?

"You could try going lighter for a while and get yourself some citrus bioflavonoids which will help to strengthen your weakened capillaries which are apparently bursting/collapsing as you exercise, thus producing the bruising"