sti360hp
08-02-2007, 08:27 AM
Planning on doing a cutting cycle in 3 or 4 months and need some help choosing one...
Stats: 32 years old, 6 4" tall, 248lbs at approx 23% BF.
Training history: off and on since I was 15, I've done the research, I consider myself a "form Nazi". I do a 4 day split, changing it up frequently
Cycle history: One bulker with Test E(750mg) / Deca(500mg) for 12 weeks along with Dbol at 60mg for the the first 4 weeks. Then proper PCT with Nolva/Trib.
The bulker was around a year and a half ago and I considered it to be successfull. My weight went from 245 to 270 and my pants were looser then when I started. Unfortunately, right after PCT on that cycle I had a bad break-up with my GF of 5 years and my diet/workouts went to shit. My weight didn't go up that much, but I gained a lot of fat. I've been back in the gym for about 4 months now and am doing great with my diet. I've lost 22 lbs and am slowly regaining the muscle and strength I lost during the last year.
I'm planning to start this cycle when I get down to about 15% BF which I'm hoping won't be much more than 3 or 4 months. The last few times I've gotten down to 14/15% I've hit a wall and get discouraged.
Sample of my diet: meal 1)Protein drink(whey)/piece of fruit upon waking
2)2 chicken breasts/brown rice
3)Light yogurt
4)Protein drink(whey)
5)1 can tuna/either oatmeal or another piece of fruit
Workout
6)Protein drink(whey/casein)/either oatmeal or Raisan bran
Supplements: Flax or fish oil for healthy fats, multi vitamin-mineral, vitamin C, one serving of Supergreens(powder vegetable supplement)
On the weekends, the only change in diet is I sub fish in for the chicken(usually Talapia or Salman). I know I'm lacking vegetables big time.. I fit them as much as I can with some brocoli/cauliflower or a small salad with fat free dressing.
I've done a lot of research on AAS(with much to be learned for sure), but most of my research was for my previous cycle which was a bulker. So, I'm just starting to look at the cutting side. I don't have a problem with injections, I would just rather only do 2 a week, and it seems most cutting aas have to be EOD.
Cycle 1: Test E/Tren E
(Not sure on amts/length, I used 750mg of test on last cycle so I'm guessing around there for the test) I'd like to add prop to but thats EOD or even ED and I'm trying to go 2 sticks a week.
Cycle 2: Anavar/Winny cycle, something like this:
Weeks 1-12 75mg Anavar
1-6 Oral Winny 50 or 100mg's
6-12 T3 ramped to 75mgs/ Clen ramped to 80mcg
I know oral only cycles are discouraged, but have read Anavar isn't too harsh so I put it with the Winny. I have plenty of time to work on this guys.. so any suggestions would be appreciated!
Stats: 32 years old, 6 4" tall, 248lbs at approx 23% BF.
Training history: off and on since I was 15, I've done the research, I consider myself a "form Nazi". I do a 4 day split, changing it up frequently
Cycle history: One bulker with Test E(750mg) / Deca(500mg) for 12 weeks along with Dbol at 60mg for the the first 4 weeks. Then proper PCT with Nolva/Trib.
The bulker was around a year and a half ago and I considered it to be successfull. My weight went from 245 to 270 and my pants were looser then when I started. Unfortunately, right after PCT on that cycle I had a bad break-up with my GF of 5 years and my diet/workouts went to shit. My weight didn't go up that much, but I gained a lot of fat. I've been back in the gym for about 4 months now and am doing great with my diet. I've lost 22 lbs and am slowly regaining the muscle and strength I lost during the last year.
I'm planning to start this cycle when I get down to about 15% BF which I'm hoping won't be much more than 3 or 4 months. The last few times I've gotten down to 14/15% I've hit a wall and get discouraged.
Sample of my diet: meal 1)Protein drink(whey)/piece of fruit upon waking
2)2 chicken breasts/brown rice
3)Light yogurt
4)Protein drink(whey)
5)1 can tuna/either oatmeal or another piece of fruit
Workout
6)Protein drink(whey/casein)/either oatmeal or Raisan bran
Supplements: Flax or fish oil for healthy fats, multi vitamin-mineral, vitamin C, one serving of Supergreens(powder vegetable supplement)
On the weekends, the only change in diet is I sub fish in for the chicken(usually Talapia or Salman). I know I'm lacking vegetables big time.. I fit them as much as I can with some brocoli/cauliflower or a small salad with fat free dressing.
I've done a lot of research on AAS(with much to be learned for sure), but most of my research was for my previous cycle which was a bulker. So, I'm just starting to look at the cutting side. I don't have a problem with injections, I would just rather only do 2 a week, and it seems most cutting aas have to be EOD.
Cycle 1: Test E/Tren E
(Not sure on amts/length, I used 750mg of test on last cycle so I'm guessing around there for the test) I'd like to add prop to but thats EOD or even ED and I'm trying to go 2 sticks a week.
Cycle 2: Anavar/Winny cycle, something like this:
Weeks 1-12 75mg Anavar
1-6 Oral Winny 50 or 100mg's
6-12 T3 ramped to 75mgs/ Clen ramped to 80mcg
I know oral only cycles are discouraged, but have read Anavar isn't too harsh so I put it with the Winny. I have plenty of time to work on this guys.. so any suggestions would be appreciated!