New cycle ideas

[ripd2shredz]

Here are my stats. 6'0" 230 12% BF 29 years old. Finished a test e only cycle about 7 weeks ago. This is my 5th test e cycle in the last 6 years so I take a considerable amount of time off between cycles. I feel and look big but I am looking for more of a harder look. Diet is good, usually allow 2 cheat meals a week and have an occassional alcoholic beverage (2-3 per week). Ya'll are probably going to bash me for this, but I do no cardio whatsoever. Basically, the main goal is the get the BF to around 7 or 8% with a good hard, vascular look. I am open to any and all suggestions.

[lola26]

lots of cupcakes!!! j/k lots of cardio, circut trainng!

[BuffMedic]

Got to have that cardio to get lean.

[sammarbella]

Here are my stats. 6'0" 230 12% BF 29 years old. Finished a test e only cycle about 7 weeks ago. This is my 5th test e cycle in the last 6 years so I take a considerable amount of time off between cycles. I feel and look big but I am looking for more of a harder look. Diet is good, usually allow 2 cheat meals a week and have an occassional alcoholic beverage (2-3 per week). Ya'll are probably going to bash me for this, but I do no cardio whatsoever. Basically, the main goal is the get the BF to around 7 or 8% with a good hard, vascular look. I am open to any and all suggestions.

- Cardio starting at 20 min. per session 3-5 times per week first thing in the morning on a empty stomach.

- Clen (moderate dose) and ketotifen cycle.

- Take a look at metformin...only in 2 carb meals per day(425-500 mgs in each).

- Carb around workouts and post cardio, the rest of the day meals are from protein veggies and fats (pure olive extra virgin oil).

- Only one cheat meal per week, take 850-1000 mgs of metformin with this meal.

- Forget the alcohol...

If you do it properly in 8-12 weeks the job can be done without noticiable muscle loss.

[ripd2shredz]

Thanks for the good info. I kind of figured it was the cardio that was missing.

[bod1ggity]

Do some powerlifting in place of cardio... olympic powerlifts will shred fat off of you. Limit your rest during your workouts and lots of super-sets and adjust your diet and should lose fat and weight without needing cardio... im thinking you would need cardio in there to get to the 7%'s but you can drop alot of fat and get sub 10's without cardio IMO