Good Post Workout Drink?

[11rdc11]

I noramlly use to drink grape juice to spike my insulin after my workout with some protein powder. I am curious if anyone knows a good supplement that combines the protein with maybe some dextrose or something. For example maybe an EAS or BSN product.

My post workout drink consists of:

40 grams of protein
80 grams of simple carbs
5 grams of BCAA's

P.S. Post what you consume after your workouts.

[Alin]

do what you doing now if it works for you. you could switch the grape juice up with gatorade.

[Jade_7674]

I rotate grape-juice with Creatine. Try, 3 weeks at pretty much what your doing now, then switch to 2 scoops of creatine w/water ( should be around 75mgs Malto/ Dexatrose) and a good whey isolate for three weeks..