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View Full Version : Sore as hell!!

khaynes
02-05-2006, 03:22 AM
Ok so heres the thing. Im a US Marine and I recently had back surgery. Well 6 months ago but now Im lifting again and running Dbol, Deca and test Enant....Anyways, I am sore as FUCK after lifting obdviously because I havent lifted in 9 months. Is there anything special I can do or take to get rid of this crap? I cant lift heavy because Im so damn sore from the previous day! I know it will go away eventually but this sucks not bieng able to lift hard just due to soreness??
moose11
02-05-2006, 03:36 AM
Ok so heres the thing. Im a US Marine and I recently had back surgery. Well 6 months ago but now Im lifting again and running Dbol, Deca and test Enant....Anyways, I am sore as FUCK after lifting obdviously because I havent lifted in 9 months. Is there anything special I can do or take to get rid of this crap? I cant lift heavy because Im so damn sore from the previous day! I know it will go away eventually but this sucks not bieng able to lift hard just due to soreness??

hey devil..other than sleep/rest maybe some asprin or somethign of the like...take a hot bath or hot tub soak etc make sure u have all the nutrients for ur muscles to rebuild. thats all i can advise if ur just sore from lifting
cby
02-05-2006, 03:51 AM
just make sure you are giving the muscles that you worked enough recovery time, the initial sorness will be better in a week or two. potassium helps with soreness.
jstforme
02-05-2006, 06:55 AM
you should take creatine
Alin
02-05-2006, 07:25 AM
Ok so heres the thing. Im a US Marine and I recently had back surgery. Well 6 months ago but now Im lifting again and running Dbol, Deca and test Enant....Anyways, I am sore as FUCK after lifting obdviously because I havent lifted in 9 months. Is there anything special I can do or take to get rid of this crap? I cant lift heavy because Im so damn sore from the previous day! I know it will go away eventually but this sucks not bieng able to lift hard just due to soreness??


Aleve or ibuprofen.
tatteredxangelx
02-05-2006, 08:03 AM
u should stop the cycle, go natural for 8 weeks than start up again.
Mr.Huge
02-05-2006, 10:58 AM
as Alin mentioned will work wonders. 800mg per every 4-6 hours or as needed. Rest and recovery as some of the otehrs mentioned is also key. You can also try some icy hot/ bengay etc... on sore muscle.



Mr.Huge